Ralph vs Hendrik
NED · Open Men · 3 results Ralph Visser
NED · Open Men · 1 result Hendrik Dons
Station radar · best race with a field of 30 or more
Ralph: Heerenveen 2026, Open Men · Hendrik: Heerenveen 2026, Open Men
This chart shows where Ralph and Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralph: strongest on Row (faster than 62% of the field), weakest on Lunges (faster than 5%).Hendrik: strongest on Carry (faster than 83% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Ralph: faster than | Hendrik: faster than |
|---|---|---|
| Ski | 39% | 37% |
| Push | 16% | 7% |
| Pull | 22% | 44% |
| BBJ | 28% | 21% |
| Row | 62% | 21% |
| Carry | 57% | 83% |
| Lunges | 5% | 17% |
| Wall balls | 49% | 64% |
| Roxzone | 41% | 7% |
| Runs | 30% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralph | Hendrik |
|---|---|---|
| SkiErg | 39% | 37% |
| Sled push | 16% | 7% |
| Sled pull | 22% | 44% |
| Burpee broad jump | 28% | 21% |
| Row | 62% | 21% |
| Farmers carry | 57% | 83% |
| Sandbag lunges | 5% | 17% |
| Wall balls | 49% | 64% |
| Roxzone (moving) | 41% | 7% |
| Runs (8 km) | 30% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph · Heerenveen 2026 · Open Men: 43:08 running, 41:23 at the stations and 8:17 in the roxzone; the longest station was the sandbag lunges (8:38).Below, Hendrik · Heerenveen 2026 · Open Men: 41:55 running, 38:57 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (7:02).
See the numbers
| Part | Ralph · Heerenveen 2026 · Open Men | Hendrik · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:02 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 5:16 | 4:46 |
| Sled push | 3:24 | 3:50 |
| Run 3 | 5:24 | 4:48 |
| Sled pull | 4:53 | 4:16 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 6:35 | 7:02 |
| Run 5 | 5:22 | 5:16 |
| Row | 4:39 | 5:04 |
| Run 6 | 5:18 | 5:01 |
| Farmers carry | 1:58 | 1:43 |
| Run 7 | 5:19 | 5:16 |
| Sandbag lunges | 8:38 | 6:24 |
| Run 8 | 5:52 | 6:48 |
| Wall balls | 6:45 | 6:05 |
| Roxzone | 8:17 | 11:56 |
| Finish | 1:32:41 | 1:32:39 |
Head to head: 1 race they both ran
| Race | Ralph | Hendrik | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:32:41 | 1:32:39 | 0:02 · Hendrik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
