Dan vs Pablo

GBR GBR · Open Men · 5 results

Dan Phillis

1:09:15 best Open Men time · London ExCeL 2025
695th of 5,554 place in that race · 5,554 Open Men finishers
ESP ESP · Open Men · 13 results

Pablo Calvo Iborra

1:07:25 best Open Men time · Barcelona 2026
183rd of 2,350 place in that race · 2,350 Open Men finishers

Station radar · best race with a field of 30 or more

Dan: London ExCeL 2025, Open Men · Pablo: Barcelona 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanPabloedge = faster than everyone, centre = slowest

This chart shows where Dan and Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Row (faster than 97% of the field), weakest on Pull (faster than 45%).Pablo: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Dan: faster than Pablo: faster than
Ski 79% 59%
Push 65% 85%
Pull 45% 75%
BBJ 70% 92%
Row 97% 74%
Carry 65% 77%
Lunges 63% 81%
Wall balls 82% 95%
Roxzone 92% 98%
Runs 95% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan Pablo
SkiErg 79% 59%
Sled push 65% 85%
Sled pull 45% 75%
Burpee broad jump 70% 92%
Row 97% 74%
Farmers carry 65% 77%
Sandbag lunges 63% 81%
Wall balls 82% 95%
Roxzone (moving) 92% 98%
Runs (8 km) 95% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · London ExCeL 2025 · Open Men1:09:15
2:564:353:032:373:094:563:074:443:164:223:121:543:214:444:425:319:12
Pablo · Barcelona 2026 · Open Men1:07:25
3:594:384:032:504:154:044:163:324:144:384:101:484:114:004:214:204:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · London ExCeL 2025 · Open Men: 26:46 running, 33:23 at the stations and 9:12 in the roxzone; the longest station was the wall balls (5:31).Below, Pablo · Barcelona 2026 · Open Men: 33:29 running, 29:49 at the stations and 4:14 in the roxzone; the longest station was the SkiErg (4:38).

See the numbers
Part Dan · London ExCeL 2025 · Open Men Pablo · Barcelona 2026 · Open Men
Run 1 2:56 3:59
SkiErg 4:35 4:38
Run 2 3:03 4:03
Sled push 2:37 2:50
Run 3 3:09 4:15
Sled pull 4:56 4:04
Run 4 3:07 4:16
Burpee broad jump 4:44 3:32
Run 5 3:16 4:14
Row 4:22 4:38
Run 6 3:12 4:10
Farmers carry 1:54 1:48
Run 7 3:21 4:11
Sandbag lunges 4:44 4:00
Run 8 4:42 4:21
Wall balls 5:31 4:20
Roxzone 9:12 4:14
Finish 1:09:15 1:07:25

Head to head: 2 races they both ran

Race Dan Pablo Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:09:15 1:09:15 level
Bilbao 2025 Open Men · 15 Feb 2025 1:26:47 1:10:23 16:24 · Pablo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up