Ka vs Kwan

HKG HKG · Open Women · 1 result

Ka Wing Lau

1:45:12 best Open Women time · Hong Kong 2024
339th of 525 place in that race · 525 Open Women finishers
HKG HKG · Open Women · 3 results

Kwan Yee Tsui

1:45:05 best Open Women time · Hong Kong 2024
337th of 525 place in that race · 525 Open Women finishers

Station radar · best race with a field of 30 or more

Ka: Hong Kong 2024, Open Women · Kwan: Hong Kong 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KaKwanedge = faster than everyone, centre = slowest

This chart shows where Ka and Kwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ka: strongest on Lunges (faster than 62% of the field), weakest on Wall balls (faster than 12%).Kwan: strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 22%).

See the numbers
Part Ka: faster than Kwan: faster than
Ski 43% 61%
Push 29% 64%
Pull 17% 48%
BBJ 34% 56%
Row 50% 22%
Carry 20% 65%
Lunges 62% 32%
Wall balls 12% 22%
Roxzone 46% 51%
Runs 45% 25%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ka Kwan
SkiErg 43% 61%
Sled push 29% 64%
Sled pull 17% 48%
Burpee broad jump 34% 56%
Row 50% 22%
Farmers carry 20% 65%
Sandbag lunges 62% 32%
Wall balls 12% 22%
Roxzone (moving) 46% 51%
Runs (8 km) 45% 25%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ka · Hong Kong 2024 · Open Women1:45:12
5:205:255:502:536:418:156:187:336:305:346:233:076:214:456:1810:337:32
Kwan · Hong Kong 2024 · Open Women1:45:05
5:305:138:312:226:306:276:516:157:036:006:322:156:545:516:468:527:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka · Hong Kong 2024 · Open Women: 49:40 running, 48:05 at the stations and 7:32 in the roxzone; the longest station was the wall balls (10:33) and the shortest the sled push (2:53).Below, Kwan · Hong Kong 2024 · Open Women: 54:37 running, 43:16 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:52).

See the numbers
Part Ka · Hong Kong 2024 · Open Women Kwan · Hong Kong 2024 · Open Women
Run 1 5:20 5:30
SkiErg 5:25 5:13
Run 2 5:50 8:31
Sled push 2:53 2:22
Run 3 6:41 6:30
Sled pull 8:15 6:27
Run 4 6:18 6:51
Burpee broad jump 7:33 6:15
Run 5 6:30 7:03
Row 5:34 6:00
Run 6 6:23 6:32
Farmers carry 3:07 2:15
Run 7 6:21 6:54
Sandbag lunges 4:45 5:51
Run 8 6:18 6:46
Wall balls 10:33 8:52
Roxzone 7:32 7:22
Finish 1:45:12 1:45:05

Head to head: 1 race they both ran

Race Ka Kwan Gap
Hong Kong 2024 Open Women · 22 Nov 2024 1:45:12 1:45:05 0:07 · Kwan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up