Ka vs Fawarda
HKG · Open Women · 1 result Ka Wing Lau
MAS · Open Women · 2 results Fawarda Muhammad Sazali
Station radar · best race with a field of 30 or more
Ka: Hong Kong 2024, Open Women · Fawarda: Hong Kong 2024, Open Women
This chart shows where Ka and Fawarda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ka: strongest on Lunges (faster than 62% of the field), weakest on Wall balls (faster than 12%).Fawarda: strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Ka: faster than | Fawarda: faster than |
|---|---|---|
| Ski | 43% | 14% |
| Push | 29% | 53% |
| Pull | 17% | 59% |
| BBJ | 34% | 54% |
| Row | 50% | 36% |
| Carry | 20% | 44% |
| Lunges | 62% | 52% |
| Wall balls | 12% | 69% |
| Roxzone | 46% | 33% |
| Runs | 45% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ka | Fawarda |
|---|---|---|
| SkiErg | 43% | 14% |
| Sled push | 29% | 53% |
| Sled pull | 17% | 59% |
| Burpee broad jump | 34% | 54% |
| Row | 50% | 36% |
| Farmers carry | 20% | 44% |
| Sandbag lunges | 62% | 52% |
| Wall balls | 12% | 69% |
| Roxzone (moving) | 46% | 33% |
| Runs (8 km) | 45% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka · Hong Kong 2024 · Open Women: 49:40 running, 48:05 at the stations and 7:32 in the roxzone; the longest station was the wall balls (10:33) and the shortest the sled push (2:53).Below, Fawarda · Hong Kong 2024 · Open Women: 57:11 running, 39:47 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (6:18) and the shortest the sled push (2:31).
See the numbers
| Part | Ka · Hong Kong 2024 · Open Women | Fawarda · Hong Kong 2024 · Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:17 |
| SkiErg | 5:25 | 5:52 |
| Run 2 | 5:50 | 6:49 |
| Sled push | 2:53 | 2:31 |
| Run 3 | 6:41 | 7:09 |
| Sled pull | 8:15 | 5:57 |
| Run 4 | 6:18 | 7:28 |
| Burpee broad jump | 7:33 | 6:18 |
| Run 5 | 6:30 | 7:36 |
| Row | 5:34 | 5:44 |
| Run 6 | 6:23 | 7:10 |
| Farmers carry | 3:07 | 2:33 |
| Run 7 | 6:21 | 7:12 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 6:18 | 7:30 |
| Wall balls | 10:33 | 5:51 |
| Roxzone | 7:32 | 8:21 |
| Finish | 1:45:12 | 1:45:12 |
Head to head: 1 race they both ran
| Race | Ka | Fawarda | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Women · 22 Nov 2024 | 1:45:12 | 1:45:12 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
