Karen vs Lindsay

GBR GBR · Open Women · 2 results

Karen Williamson

1:17:46 best Open Women time · Cardiff 2026
200th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 11 results

Lindsay England

1:16:44 best Open Women time · Birmingham Birm
283rd of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Karen: Cardiff 2026, Open Women · Lindsay: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarenLindsayedge = faster than everyone, centre = slowest

This chart shows where Karen and Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Runs (faster than 97% of the field), weakest on Push (faster than 36%).Lindsay: strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 35%).

See the numbers
Part Karen: faster than Lindsay: faster than
Ski 82% 84%
Push 36% 44%
Pull 65% 94%
BBJ 92% 90%
Row 87% 93%
Carry 39% 35%
Lunges 73% 96%
Wall balls 59% 69%
Roxzone 77% 96%
Runs 97% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karen Lindsay
SkiErg 82% 84%
Sled push 36% 44%
Sled pull 65% 94%
Burpee broad jump 92% 90%
Row 87% 93%
Farmers carry 39% 35%
Sandbag lunges 73% 96%
Wall balls 59% 69%
Roxzone (moving) 77% 96%
Runs (8 km) 97% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karen · Cardiff 2026 · Open Women1:17:46
4:394:594:103:114:184:574:204:594:255:054:413:104:144:176:296:113:44
Lindsay · Birmingham Birm · Open Women1:16:44
4:424:544:163:194:284:064:234:424:224:544:232:316:563:224:375:545:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · Cardiff 2026 · Open Women: 37:16 running, 36:48 at the stations and 3:44 in the roxzone; the longest station was the wall balls (6:11).Below, Lindsay · Birmingham Birm · Open Women: 38:07 running, 33:43 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:54).

See the numbers
Part Karen · Cardiff 2026 · Open Women Lindsay · Birmingham Birm · Open Women
Run 1 4:39 4:42
SkiErg 4:59 4:54
Run 2 4:10 4:16
Sled push 3:11 3:19
Run 3 4:18 4:28
Sled pull 4:57 4:06
Run 4 4:20 4:23
Burpee broad jump 4:59 4:42
Run 5 4:25 4:22
Row 5:05 4:54
Run 6 4:41 4:23
Farmers carry 3:10 2:31
Run 7 4:14 6:56
Sandbag lunges 4:17 3:22
Run 8 6:29 4:37
Wall balls 6:11 5:54
Roxzone 3:44 5:05
Finish 1:17:46 1:16:44

Head to head: 1 race they both ran

Race Karen Lindsay Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:17:46 1:17:49 0:03 · Karen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up