Kai vs Christopher
GER · Open Men · 4 results Kai Heneke
GER · Open Men · 7 results Christopher Girke
Station radar · best race with a field of 30 or more
Kai: Frankfurt 2025, Open Men · Christopher: Amsterdam 2026, Open Men
This chart shows where Kai and Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kai: strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 48%).Christopher: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Kai: faster than | Christopher: faster than |
|---|---|---|
| Ski | 91% | 79% |
| Push | 53% | 72% |
| Pull | 76% | 93% |
| BBJ | 75% | 86% |
| Row | 78% | 94% |
| Carry | 96% | 66% |
| Lunges | 82% | 74% |
| Wall balls | 48% | 96% |
| Roxzone | 91% | 89% |
| Runs | 94% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kai | Christopher |
|---|---|---|
| SkiErg | 91% | 79% |
| Sled push | 53% | 72% |
| Sled pull | 76% | 93% |
| Burpee broad jump | 75% | 86% |
| Row | 78% | 94% |
| Farmers carry | 96% | 66% |
| Sandbag lunges | 82% | 74% |
| Wall balls | 48% | 96% |
| Roxzone (moving) | 91% | 89% |
| Runs (8 km) | 94% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai · Frankfurt 2025 · Open Men: 32:52 running, 33:32 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:59).Below, Christopher · Amsterdam 2026 · Open Men: 34:59 running, 29:32 at the stations and 5:09 in the roxzone; the longest station was the sandbag lunges (4:24).
See the numbers
| Part | Kai · Frankfurt 2025 · Open Men | Christopher · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:09 | 4:14 |
| Run 2 | 3:52 | 4:13 |
| Sled push | 3:34 | 2:40 |
| Run 3 | 4:31 | 4:27 |
| Sled pull | 4:17 | 3:37 |
| Run 4 | 4:06 | 4:26 |
| Burpee broad jump | 4:29 | 4:04 |
| Run 5 | 4:19 | 4:38 |
| Row | 4:32 | 4:18 |
| Run 6 | 4:12 | 4:26 |
| Farmers carry | 1:29 | 1:52 |
| Run 7 | 4:04 | 4:16 |
| Sandbag lunges | 4:04 | 4:24 |
| Run 8 | 4:32 | 5:00 |
| Wall balls | 6:59 | 4:23 |
| Roxzone | 5:24 | 5:09 |
| Finish | 1:11:39 | 1:09:32 |
Head to head: 2 races they both ran
| Race | Kai | Christopher | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:11:39 | 1:11:43 | 0:04 · Kai faster |
| Frankfurt 2024 Open Men · 14 Dec 2024 | 1:16:26 | 1:15:13 | 1:13 · Christopher faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
