Paul vs Sergejs

IRL IRL · Open Men · 4 results

Paul Conlisk

1:53:09 best Open Men time · Dublin 2025
2208th of 2,325 place in that race · 2,325 Open Men finishers
HYROX · Open Men · 1 result

Sergejs Bistrovs

1:53:00 best Open Men time · Dublin 2025
2206th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Dublin 2025, Open Men · Sergejs: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulSergejsedge = faster than everyone, centre = slowest

This chart shows where Paul and Sergejs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Row (faster than 48% of the field), weakest on Runs (faster than 1%).Sergejs: strongest on Pull (faster than 44% of the field), weakest on Runs (faster than 2%).

See the numbers
Part Paul: faster than Sergejs: faster than
Ski 5% 30%
Push 16% 39%
Pull 25% 44%
BBJ 15% 12%
Row 48% 22%
Carry 24% 28%
Lunges 33% 2%
Wall balls 39% 17%
Roxzone 9% 19%
Runs 1% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Sergejs
SkiErg 5% 30%
Sled push 16% 39%
Sled pull 25% 44%
Burpee broad jump 15% 12%
Row 48% 22%
Farmers carry 24% 28%
Sandbag lunges 33% 2%
Wall balls 39% 17%
Roxzone (moving) 9% 19%
Runs (8 km) 1% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Dublin 2025 · Open Men1:53:09
3:525:057:303:137:265:227:327:398:064:509:532:2811:105:437:218:018:05
Sergejs · Dublin 2025 · Open Men1:53:00
6:524:396:182:466:374:446:558:018:285:088:102:237:229:218:4110:226:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 1:02:50 running, 42:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:01).Below, Sergejs · Dublin 2025 · Open Men: 59:24 running, 47:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (10:22).

See the numbers
Part Paul · Dublin 2025 · Open Men Sergejs · Dublin 2025 · Open Men
Run 1 3:52 6:52
SkiErg 5:05 4:39
Run 2 7:30 6:18
Sled push 3:13 2:46
Run 3 7:26 6:37
Sled pull 5:22 4:44
Run 4 7:32 6:55
Burpee broad jump 7:39 8:01
Run 5 8:06 8:28
Row 4:50 5:08
Run 6 9:53 8:10
Farmers carry 2:28 2:23
Run 7 11:10 7:22
Sandbag lunges 5:43 9:21
Run 8 7:21 8:41
Wall balls 8:01 10:22
Roxzone 8:05 6:21
Finish 1:53:09 1:53:00

Head to head: 1 race they both ran

Race Paul Sergejs Gap
Dublin 2025 Open Men · 12 Nov 2025 1:53:09 1:53:00 0:09 · Sergejs faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up