James vs Tom
GBR · Open Men · 9 results James Golding
POL · Pro Men · 2 results Tom Bogdanski
Station radar · best race with a field of 30 or more
James: Valencia 2025, Open Men · Tom: Valencia 2025, Open Men
This chart shows where James and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Push (faster than 76% of the field), weakest on Ski (faster than 8%).Tom: strongest on Wall balls (faster than 58% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | James: faster than | Tom: faster than |
|---|---|---|
| Ski | 8% | 21% |
| Push | 76% | 56% |
| Pull | 41% | 57% |
| BBJ | 26% | 37% |
| Row | 24% | 41% |
| Carry | 70% | 32% |
| Lunges | 27% | 31% |
| Wall balls | 49% | 58% |
| Roxzone | 61% | 49% |
| Runs | 62% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Tom |
|---|---|---|
| SkiErg | 8% | 21% |
| Sled push | 76% | 56% |
| Sled pull | 41% | 57% |
| Burpee broad jump | 26% | 37% |
| Row | 24% | 41% |
| Farmers carry | 70% | 32% |
| Sandbag lunges | 27% | 31% |
| Wall balls | 49% | 58% |
| Roxzone (moving) | 61% | 49% |
| Runs (8 km) | 62% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Valencia 2025 · Open Men: 38:33 running, 38:42 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:44).Below, Tom · Valencia 2025 · Open Men: 39:20 running, 37:26 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | James · Valencia 2025 · Open Men | Tom · Valencia 2025 · Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:30 |
| SkiErg | 5:03 | 4:49 |
| Run 2 | 4:22 | 4:50 |
| Sled push | 2:54 | 3:13 |
| Run 3 | 4:40 | 4:47 |
| Sled pull | 5:06 | 4:40 |
| Run 4 | 5:03 | 4:48 |
| Burpee broad jump | 6:00 | 5:27 |
| Run 5 | 5:26 | 4:54 |
| Row | 5:02 | 4:50 |
| Run 6 | 4:52 | 4:41 |
| Farmers carry | 1:55 | 2:27 |
| Run 7 | 4:38 | 4:45 |
| Sandbag lunges | 5:58 | 5:43 |
| Run 8 | 5:06 | 5:06 |
| Wall balls | 6:44 | 6:17 |
| Roxzone | 5:33 | 6:00 |
| Finish | 1:22:40 | 1:22:42 |
Head to head: 1 race they both ran
| Race | James | Tom | Gap |
|---|---|---|---|
| Valencia 2025 Open Men · 18 Oct 2025 | 1:22:40 | 1:22:42 | 0:02 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
