Cai vs Ryan
GBR · Open Men · 6 results Cai Rogers
GBR · Open Men · 1 result Ryan Hervel
Station radar · best race with a field of 30 or more
Cai: Cardiff 2025, Open Men · Ryan: London ExCeL 2025, Open Men
This chart shows where Cai and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cai: strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 55%).Ryan: strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Cai: faster than | Ryan: faster than |
|---|---|---|
| Ski | 78% | 81% |
| Push | 75% | 64% |
| Pull | 84% | 39% |
| BBJ | 83% | 83% |
| Row | 80% | 56% |
| Carry | 68% | 50% |
| Lunges | 56% | 66% |
| Wall balls | 84% | 76% |
| Roxzone | 55% | 76% |
| Runs | 65% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cai | Ryan |
|---|---|---|
| SkiErg | 78% | 81% |
| Sled push | 75% | 64% |
| Sled pull | 84% | 39% |
| Burpee broad jump | 83% | 83% |
| Row | 80% | 56% |
| Farmers carry | 68% | 50% |
| Sandbag lunges | 56% | 66% |
| Wall balls | 84% | 76% |
| Roxzone (moving) | 55% | 76% |
| Runs (8 km) | 65% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cai · Cardiff 2025 · Open Men: 38:04 running, 31:41 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:04).Below, Ryan · London ExCeL 2025 · Open Men: 30:53 running, 33:53 at the stations and 10:18 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Cai · Cardiff 2025 · Open Men | Ryan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:01 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:11 | 3:35 |
| Sled push | 2:39 | 2:38 |
| Run 3 | 4:33 | 3:42 |
| Sled pull | 3:56 | 5:06 |
| Run 4 | 6:03 | 3:49 |
| Burpee broad jump | 4:37 | 4:09 |
| Run 5 | 4:34 | 3:54 |
| Row | 4:32 | 4:53 |
| Run 6 | 4:35 | 3:40 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:31 | 3:38 |
| Sandbag lunges | 4:37 | 4:39 |
| Run 8 | 5:19 | 5:34 |
| Wall balls | 5:04 | 5:51 |
| Roxzone | 4:40 | 10:18 |
| Finish | 1:14:25 | 1:14:56 |
Head to head: 1 race they both ran
| Race | Cai | Ryan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:14:55 | 1:14:56 | 0:01 · Cai faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
