Koen vs Mark
NED · Open Men · 3 results Koen van Prooijen
NED · Open Men · 7 results Mark Osseweijer
Station radar · best race with a field of 30 or more
Koen: Amsterdam 2026, Open Men · Mark: Heerenveen 2026, Open Men
This chart shows where Koen and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Koen: strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 12%).Mark: strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Koen: faster than | Mark: faster than |
|---|---|---|
| Ski | 12% | 9% |
| Push | 34% | 11% |
| Pull | 65% | 21% |
| BBJ | 62% | 48% |
| Row | 24% | 35% |
| Carry | 22% | 83% |
| Lunges | 84% | 41% |
| Wall balls | 53% | 57% |
| Roxzone | 35% | 40% |
| Runs | 33% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Koen | Mark |
|---|---|---|
| SkiErg | 12% | 9% |
| Sled push | 34% | 11% |
| Sled pull | 65% | 21% |
| Burpee broad jump | 62% | 48% |
| Row | 24% | 35% |
| Farmers carry | 22% | 83% |
| Sandbag lunges | 84% | 41% |
| Wall balls | 53% | 57% |
| Roxzone (moving) | 35% | 40% |
| Runs (8 km) | 33% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen · Amsterdam 2026 · Open Men: 43:21 running, 35:51 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:52).Below, Mark · Heerenveen 2026 · Open Men: 40:09 running, 37:16 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Koen · Amsterdam 2026 · Open Men | Mark · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:52 |
| SkiErg | 4:52 | 4:56 |
| Run 2 | 5:10 | 4:40 |
| Sled push | 3:13 | 3:35 |
| Run 3 | 5:21 | 6:38 |
| Sled pull | 4:23 | 4:54 |
| Run 4 | 5:34 | 4:33 |
| Burpee broad jump | 4:58 | 5:40 |
| Run 5 | 5:37 | 4:41 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:24 | 4:44 |
| Farmers carry | 2:25 | 1:43 |
| Run 7 | 5:21 | 4:45 |
| Sandbag lunges | 4:06 | 5:07 |
| Run 8 | 6:40 | 5:16 |
| Wall balls | 6:52 | 6:25 |
| Roxzone | 7:27 | 8:19 |
| Finish | 1:26:26 | 1:25:33 |
Head to head: 1 race they both ran
| Race | Koen | Mark | Gap |
|---|---|---|---|
| Amsterdam 2026 Open Men · 21 Jan 2026 | 1:26:26 | 1:26:26 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
