Alison vs Helena
USA · Open Women · 2 results Alison Warner
BRA · Open Women · 1 result Helena Pasin
Station radar · best race with a field of 30 or more
Alison: Washington DC 2026, Open Women · Helena: Washington DC 2026, Open Women
This chart shows where Alison and Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alison: strongest on Carry (faster than 85% of the field), weakest on Push (faster than 30%).Helena: strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Alison: faster than | Helena: faster than |
|---|---|---|
| Ski | 49% | 42% |
| Push | 30% | 94% |
| Pull | 60% | 44% |
| BBJ | 62% | 98% |
| Row | 83% | 36% |
| Carry | 85% | 25% |
| Lunges | 55% | 93% |
| Wall balls | 79% | 71% |
| Roxzone | 60% | 65% |
| Runs | 67% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alison | Helena |
|---|---|---|
| SkiErg | 49% | 42% |
| Sled push | 30% | 94% |
| Sled pull | 60% | 44% |
| Burpee broad jump | 62% | 98% |
| Row | 83% | 36% |
| Farmers carry | 85% | 25% |
| Sandbag lunges | 55% | 93% |
| Wall balls | 79% | 71% |
| Roxzone (moving) | 60% | 65% |
| Runs (8 km) | 67% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison · Washington DC 2026 · Open Women: 44:53 running, 39:26 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Helena · Washington DC 2026 · Open Women: 47:59 running, 36:43 at the stations and 8:14 in the roxzone; the longest station was the sled pull (6:09) and the shortest the sled push (2:10).
See the numbers
| Part | Alison · Washington DC 2026 · Open Women | Helena · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 5:23 |
| SkiErg | 5:31 | 5:37 |
| Run 2 | 5:24 | 6:11 |
| Sled push | 3:21 | 2:10 |
| Run 3 | 6:10 | 5:58 |
| Sled pull | 5:35 | 6:09 |
| Run 4 | 5:54 | 6:00 |
| Burpee broad jump | 6:34 | 4:07 |
| Run 5 | 5:56 | 6:03 |
| Row | 5:15 | 5:56 |
| Run 6 | 5:50 | 6:23 |
| Farmers carry | 1:54 | 2:35 |
| Run 7 | 5:45 | 6:06 |
| Sandbag lunges | 5:34 | 4:00 |
| Run 8 | 5:41 | 5:55 |
| Wall balls | 5:42 | 6:09 |
| Roxzone | 8:33 | 8:14 |
| Finish | 1:32:47 | 1:32:47 |
Head to head: 1 race they both ran
| Race | Alison | Helena | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:32:47 | 1:32:47 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
