Alex vs Heather
Alex Loper
Heather Mangold
Station radar · best race with a field of 30 or more
Alex: Salt Lake City 2026, Open Women · Heather: Salt Lake City 2026, Open Women
This chart shows where Alex and Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Carry (faster than 59% of the field), weakest on Pull (faster than 6%).Heather: strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Alex: faster than | Heather: faster than |
|---|---|---|
| Ski | 37% | 58% |
| Push | 11% | 33% |
| Pull | 6% | 71% |
| BBJ | 51% | 18% |
| Row | 38% | 59% |
| Carry | 59% | 59% |
| Lunges | 29% | 27% |
| Wall balls | 29% | 75% |
| Roxzone | 41% | 14% |
| Runs | 33% | 28% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Heather |
|---|---|---|
| SkiErg | 37% | 58% |
| Sled push | 11% | 33% |
| Sled pull | 6% | 71% |
| Burpee broad jump | 51% | 18% |
| Row | 38% | 59% |
| Farmers carry | 59% | 59% |
| Sandbag lunges | 29% | 27% |
| Wall balls | 29% | 75% |
| Roxzone (moving) | 41% | 14% |
| Runs (8 km) | 33% | 28% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Salt Lake City 2026 · Open Women: 51:44 running, 48:08 at the stations and 10:42 in the roxzone; the longest station was the wall balls (8:49).Below, Heather · Salt Lake City 2026 · Open Women: 53:58 running, 43:08 at the stations and 13:36 in the roxzone; the longest station was the burpee broad jumps (9:28).
See the numbers
| Part | Alex · Salt Lake City 2026 · Open Women | Heather · Salt Lake City 2026 · Open Women |
|---|---|---|
| Run 1 | 4:03 | 3:13 |
| SkiErg | 5:35 | 5:20 |
| Run 2 | 6:26 | 6:31 |
| Sled push | 3:48 | 3:05 |
| Run 3 | 6:57 | 6:34 |
| Sled pull | 8:33 | 5:03 |
| Run 4 | 6:47 | 7:22 |
| Burpee broad jump | 6:57 | 9:28 |
| Run 5 | 7:07 | 7:58 |
| Row | 5:45 | 5:30 |
| Run 6 | 6:42 | 7:11 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 6:42 | 7:06 |
| Sandbag lunges | 6:30 | 6:39 |
| Run 8 | 7:00 | 8:02 |
| Wall balls | 8:49 | 5:53 |
| Roxzone | 10:42 | 13:36 |
| Finish | 1:50:26 | 1:50:34 |
Head to head: 1 race they both ran
| Race | Alex | Heather | Gap |
|---|---|---|---|
| Salt Lake City 2026 Open Women · 18 Sep 2026 | 1:50:26 | 1:50:34 | 0:08 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.