Emma vs Sontana
GBR · Open Women · 1 result Emma Cawood
THA · Open Women · 3 results Sontana Baci
Station radar · best race with a field of 30 or more
Emma: Hong Kong 2024, Open Women · Sontana: Singapore 2025, Open Women
This chart shows where Emma and Sontana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Push (faster than 64% of the field), weakest on Runs (faster than 19%).Sontana: strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Emma: faster than | Sontana: faster than |
|---|---|---|
| Ski | 40% | 13% |
| Push | 64% | 35% |
| Pull | 55% | 17% |
| BBJ | 20% | 72% |
| Row | 58% | 22% |
| Carry | 55% | 56% |
| Lunges | 32% | 85% |
| Wall balls | 29% | 66% |
| Roxzone | 49% | 29% |
| Runs | 19% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Sontana |
|---|---|---|
| SkiErg | 40% | 13% |
| Sled push | 64% | 35% |
| Sled pull | 55% | 17% |
| Burpee broad jump | 20% | 72% |
| Row | 58% | 22% |
| Farmers carry | 55% | 56% |
| Sandbag lunges | 32% | 85% |
| Wall balls | 29% | 66% |
| Roxzone (moving) | 49% | 29% |
| Runs (8 km) | 19% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Hong Kong 2024 · Open Women: 57:02 running, 44:31 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (8:32) and the shortest the sled push (2:22).Below, Sontana · Singapore 2025 · Open Women: 53:01 running, 44:52 at the stations and 10:29 in the roxzone; the longest station was the sled pull (9:55).
See the numbers
| Part | Emma · Hong Kong 2024 · Open Women | Sontana · Singapore 2025 · Open Women |
|---|---|---|
| Run 1 | 7:10 | 3:45 |
| SkiErg | 5:27 | 6:04 |
| Run 2 | 6:52 | 6:52 |
| Sled push | 2:22 | 3:30 |
| Run 3 | 6:50 | 9:37 |
| Sled pull | 6:09 | 9:55 |
| Run 4 | 6:55 | 6:15 |
| Burpee broad jump | 8:32 | 5:59 |
| Run 5 | 7:05 | 6:31 |
| Row | 5:28 | 6:19 |
| Run 6 | 7:07 | 6:27 |
| Farmers carry | 2:23 | 2:32 |
| Run 7 | 7:11 | 6:17 |
| Sandbag lunges | 5:51 | 4:18 |
| Run 8 | 7:52 | 7:17 |
| Wall balls | 8:19 | 6:15 |
| Roxzone | 7:25 | 10:29 |
| Finish | 1:48:50 | 1:48:14 |
Head to head: 1 race they both ran
| Race | Emma | Sontana | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Women · 22 Nov 2024 | 1:48:50 | 1:49:03 | 0:13 · Emma faster |
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