Ariena vs Nandi

RSA RSA · Open Women · 4 results

Ariena Shepherd

1:33:24 best Open Women time · Johannesburg 2026
98th of 627 place in that race · 627 Open Women finishers
RSA RSA · Open Women · 2 results

Nandi King

1:33:11 best Open Women time · Johannesburg 2026
96th of 627 place in that race · 627 Open Women finishers

Station radar · best race with a field of 30 or more

Ariena: Johannesburg 2026, Open Women · Nandi: Johannesburg 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ArienaNandiedge = faster than everyone, centre = slowest

This chart shows where Ariena and Nandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ariena: strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 20%).Nandi: strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 46%).

See the numbers
Part Ariena: faster than Nandi: faster than
Ski 48% 91%
Push 85% 77%
Pull 83% 86%
BBJ 65% 94%
Row 90% 90%
Carry 20% 46%
Lunges 75% 98%
Wall balls 72% 98%
Roxzone 93% 80%
Runs 88% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ariena Nandi
SkiErg 48% 91%
Sled push 85% 77%
Sled pull 83% 86%
Burpee broad jump 65% 94%
Row 90% 90%
Farmers carry 20% 46%
Sandbag lunges 75% 98%
Wall balls 72% 98%
Roxzone (moving) 93% 80%
Runs (8 km) 88% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ariena · Johannesburg 2026 · Open Women1:33:24
6:555:454:372:274:565:384:598:105:035:255:143:164:594:597:196:516:59
Nandi · Johannesburg 2026 · Open Women1:33:11
7:295:035:102:375:315:305:415:345:445:245:432:396:093:418:514:308:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariena · Johannesburg 2026 · Open Women: 44:02 running, 42:31 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (8:10) and the shortest the sled push (2:27).Below, Nandi · Johannesburg 2026 · Open Women: 50:18 running, 34:58 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (5:34) and the shortest the sled push (2:37).

See the numbers
Part Ariena · Johannesburg 2026 · Open Women Nandi · Johannesburg 2026 · Open Women
Run 1 6:55 7:29
SkiErg 5:45 5:03
Run 2 4:37 5:10
Sled push 2:27 2:37
Run 3 4:56 5:31
Sled pull 5:38 5:30
Run 4 4:59 5:41
Burpee broad jump 8:10 5:34
Run 5 5:03 5:44
Row 5:25 5:24
Run 6 5:14 5:43
Farmers carry 3:16 2:39
Run 7 4:59 6:09
Sandbag lunges 4:59 3:41
Run 8 7:19 8:51
Wall balls 6:51 4:30
Roxzone 6:59 8:02
Finish 1:33:24 1:33:11

Head to head: 1 race they both ran

Race Ariena Nandi Gap
Johannesburg 2026 Open Women · 30 May 2026 1:33:24 1:33:11 0:13 · Nandi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up