James vs Arnold

HKG HKG · Open Men · 1 result

James Ngan

1:51:57 best Open Men time · Hong Kong 2025
872nd of 1,188 place in that race · 1,188 Open Men finishers
HKG HKG · Open Men · 12 results

Arnold Wong

1:13:11 best Open Men time · Bangkok 2026
195th of 2,828 place in that race · 2,828 Open Men finishers

Station radar · best race with a field of 30 or more

James: Hong Kong 2025, Open Men · Arnold: Bangkok 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesArnoldedge = faster than everyone, centre = slowest

This chart shows where James and Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 57% of the field), weakest on Push (faster than 2%).Arnold: strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 51%).

See the numbers
Part James: faster than Arnold: faster than
Ski 22% 72%
Push 2% 55%
Pull 43% 89%
BBJ 49% 94%
Row 40% 72%
Carry 55% 51%
Lunges 43% 86%
Wall balls 57% 94%
Roxzone 36% 91%
Runs 22% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Arnold
SkiErg 22% 72%
Sled push 2% 55%
Sled pull 43% 89%
Burpee broad jump 49% 94%
Row 40% 72%
Farmers carry 55% 51%
Sandbag lunges 43% 86%
Wall balls 57% 94%
Roxzone (moving) 36% 91%
Runs (8 km) 22% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Hong Kong 2025 · Open Men1:51:57
5:515:085:248:3312:236:386:126:206:355:156:222:245:456:196:067:119:31
Arnold · Bangkok 2026 · Open Men1:13:11
5:344:343:263:323:384:133:393:493:564:503:472:233:444:254:444:428:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Hong Kong 2025 · Open Men: 54:38 running, 47:47 at the stations and 9:31 in the roxzone; the longest station was the sled push (8:33).Below, Arnold · Bangkok 2026 · Open Men: 32:27 running, 32:28 at the stations and 8:24 in the roxzone; the longest station was the row (4:50).

See the numbers
Part James · Hong Kong 2025 · Open Men Arnold · Bangkok 2026 · Open Men
Run 1 5:51 5:34
SkiErg 5:08 4:34
Run 2 5:24 3:26
Sled push 8:33 3:32
Run 3 12:23 3:38
Sled pull 6:38 4:13
Run 4 6:12 3:39
Burpee broad jump 6:20 3:49
Run 5 6:35 3:56
Row 5:15 4:50
Run 6 6:22 3:47
Farmers carry 2:24 2:23
Run 7 5:45 3:44
Sandbag lunges 6:19 4:25
Run 8 6:06 4:44
Wall balls 7:11 4:42
Roxzone 9:31 8:24
Finish 1:51:57 1:13:11

Head to head: 1 race they both ran

Race James Arnold Gap
Hong Kong 2025 Open Men · 27 Jul 2025 1:51:57 1:52:04 0:07 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up