Carmen vs Nicolette

RSA RSA · Open Women · 2 results

Carmen Louw

1:47:59 best Open Women time · Cape Town 2026
254th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 1 result

Nicolette Jacobs

1:47:38 best Open Women time · Cape Town 2026
253rd of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Carmen: Cape Town 2026, Open Women · Nicolette: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarmenNicoletteedge = faster than everyone, centre = slowest

This chart shows where Carmen and Nicolette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carmen: strongest on Wall balls (faster than 75% of the field), weakest on Row (faster than 20%).Nicolette: strongest on Carry (faster than 73% of the field), weakest on Wall balls (faster than 16%).

See the numbers
Part Carmen: faster than Nicolette: faster than
Ski 45% 21%
Push 50% 25%
Pull 70% 43%
BBJ 61% 44%
Row 20% 32%
Carry 48% 73%
Lunges 22% 23%
Wall balls 75% 16%
Roxzone 55% 42%
Runs 28% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carmen Nicolette
SkiErg 45% 21%
Sled push 50% 25%
Sled pull 70% 43%
Burpee broad jump 61% 44%
Row 20% 32%
Farmers carry 48% 73%
Sandbag lunges 22% 23%
Wall balls 75% 16%
Roxzone (moving) 55% 42%
Runs (8 km) 28% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carmen · Cape Town 2026 · Open Women1:47:59
4:485:236:322:436:595:119:446:437:366:117:492:258:097:137:496:066:41
Nicolette · Cape Town 2026 · Open Women1:47:38
4:305:466:123:156:356:126:417:516:385:546:462:076:387:076:4311:367:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen · Cape Town 2026 · Open Women: 59:26 running, 41:55 at the stations and 6:41 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Nicolette · Cape Town 2026 · Open Women: 50:43 running, 49:49 at the stations and 7:15 in the roxzone; the longest station was the wall balls (11:36).

See the numbers
Part Carmen · Cape Town 2026 · Open Women Nicolette · Cape Town 2026 · Open Women
Run 1 4:48 4:30
SkiErg 5:23 5:46
Run 2 6:32 6:12
Sled push 2:43 3:15
Run 3 6:59 6:35
Sled pull 5:11 6:12
Run 4 9:44 6:41
Burpee broad jump 6:43 7:51
Run 5 7:36 6:38
Row 6:11 5:54
Run 6 7:49 6:46
Farmers carry 2:25 2:07
Run 7 8:09 6:38
Sandbag lunges 7:13 7:07
Run 8 7:49 6:43
Wall balls 6:06 11:36
Roxzone 6:41 7:15
Finish 1:47:59 1:47:38

Head to head: 1 race they both ran

Race Carmen Nicolette Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:47:59 1:47:38 0:21 · Nicolette faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up