Alisa vs Elise
GBR · Pro Women · 1 result Alisa Cole
GBR · Open Women · 9 results Elise Rae
Station radar · best race with a field of 30 or more
Alisa: Manchester 2024, Pro Women · Elise: Glasgow 2026, Open Women
Not the same division. Alisa's race here is Pro Women and Elise's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Alisa and Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alisa: strongest on Lunges (faster than 56% of the field), weakest on BBJ (faster than 11%).Elise: strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Alisa: faster than | Elise: faster than |
|---|---|---|
| Ski | 18% | 47% |
| Push | 26% | 81% |
| Pull | 24% | 94% |
| BBJ | 11% | 94% |
| Row | 26% | 77% |
| Carry | 11% | 85% |
| Lunges | 56% | 80% |
| Wall balls | 44% | 77% |
| Roxzone | 41% | 91% |
| Runs | 21% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alisa | Elise |
|---|---|---|
| SkiErg | 18% | 47% |
| Sled push | 26% | 81% |
| Sled pull | 24% | 94% |
| Burpee broad jump | 11% | 94% |
| Row | 26% | 77% |
| Farmers carry | 11% | 85% |
| Sandbag lunges | 56% | 80% |
| Wall balls | 44% | 77% |
| Roxzone (moving) | 41% | 91% |
| Runs (8 km) | 21% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisa · Manchester 2024 · Pro Women: 48:02 running, 42:44 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Elise · Glasgow 2026 · Open Women: 43:23 running, 33:34 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Alisa · Manchester 2024 · Pro Women | Elise · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 4:10 | 5:55 |
| SkiErg | 5:02 | 5:17 |
| Run 2 | 5:45 | 5:12 |
| Sled push | 3:45 | 2:22 |
| Run 3 | 5:59 | 5:13 |
| Sled pull | 6:37 | 3:54 |
| Run 4 | 6:18 | 5:15 |
| Burpee broad jump | 7:13 | 4:39 |
| Run 5 | 6:24 | 5:22 |
| Row | 5:13 | 5:19 |
| Run 6 | 6:17 | 5:06 |
| Farmers carry | 3:25 | 1:57 |
| Run 7 | 6:17 | 5:10 |
| Sandbag lunges | 5:01 | 4:19 |
| Run 8 | 6:53 | 6:09 |
| Wall balls | 6:27 | 5:47 |
| Roxzone | 6:08 | 3:56 |
| Finish | 1:36:47 | 1:20:44 |
Head to head: 1 race they both ran
| Race | Alisa | Elise | Gap |
|---|---|---|---|
| Manchester 2024 Pro Women · 9 Nov 2024 | 1:36:47 | 1:35:53 | 0:54 · Elise faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
