Hammad vs Greg

PAK PAK · Open Men · 1 result

Hammad Ali

1:44:40 best Open Men time · Sydney 2026
2765th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 3 results

Greg Kouwiloyan

1:41:20 best Open Men time · Melbourne 2025
2324th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Hammad: Sydney 2026, Open Men · Greg: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HammadGregedge = faster than everyone, centre = slowest

This chart shows where Hammad and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hammad: strongest on Carry (faster than 43% of the field), weakest on Row (faster than 5%).Greg: strongest on Row (faster than 52% of the field), weakest on Lunges (faster than 13%).

See the numbers
Part Hammad: faster than Greg: faster than
Ski 7% 38%
Push 12% 21%
Pull 8% 21%
BBJ 9% 15%
Row 5% 52%
Carry 43% 48%
Lunges 10% 13%
Wall balls 24% 17%
Roxzone 27% 29%
Runs 25% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hammad Greg
SkiErg 7% 38%
Sled push 12% 21%
Sled pull 8% 21%
Burpee broad jump 9% 15%
Row 5% 52%
Farmers carry 43% 48%
Sandbag lunges 10% 13%
Wall balls 24% 17%
Roxzone (moving) 27% 29%
Runs (8 km) 25% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hammad · Sydney 2026 · Open Men1:44:40
4:015:054:483:285:206:395:159:035:495:395:292:105:198:538:509:039:59
Greg · Melbourne 2025 · Open Men1:41:20
3:324:335:463:215:525:525:357:226:124:465:352:075:477:248:049:1510:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hammad · Sydney 2026 · Open Men: 44:51 running, 50:00 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Greg · Melbourne 2025 · Open Men: 46:23 running, 44:41 at the stations and 10:25 in the roxzone; the longest station was the wall balls (9:15).

See the numbers
Part Hammad · Sydney 2026 · Open Men Greg · Melbourne 2025 · Open Men
Run 1 4:01 3:32
SkiErg 5:05 4:33
Run 2 4:48 5:46
Sled push 3:28 3:21
Run 3 5:20 5:52
Sled pull 6:39 5:52
Run 4 5:15 5:35
Burpee broad jump 9:03 7:22
Run 5 5:49 6:12
Row 5:39 4:46
Run 6 5:29 5:35
Farmers carry 2:10 2:07
Run 7 5:19 5:47
Sandbag lunges 8:53 7:24
Run 8 8:50 8:04
Wall balls 9:03 9:15
Roxzone 9:59 10:25
Finish 1:44:40 1:41:20

Head to head: 1 race they both ran

Race Hammad Greg Gap
Sydney 2026 Open Men · 1 Jul 2026 1:44:40 1:44:40 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up