Rona vs Lauren

USA USA · Open Women · 3 results

Rona Wu

1:36:33 best Open Women time · New York 2026
1663rd of 4,639 place in that race · 4,639 Open Women finishers
USA USA · Open Women · 7 results

Lauren Harrington

1:33:32 best Open Women time · Boston 2026
601st of 1,649 place in that race · 1,649 Open Women finishers

Station radar · best race with a field of 30 or more

Rona: New York 2026, Open Women · Lauren: Boston 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonaLaurenedge = faster than everyone, centre = slowest

This chart shows where Rona and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rona: strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 17%).Lauren: strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 44%).

See the numbers
Part Rona: faster than Lauren: faster than
Ski 77% 44%
Push 76% 47%
Pull 71% 70%
BBJ 45% 69%
Row 26% 86%
Carry 17% 90%
Lunges 61% 45%
Wall balls 65% 76%
Roxzone 62% 72%
Runs 68% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rona Lauren
SkiErg 77% 44%
Sled push 76% 47%
Sled pull 71% 70%
Burpee broad jump 45% 69%
Row 26% 86%
Farmers carry 17% 90%
Sandbag lunges 61% 45%
Wall balls 65% 76%
Roxzone (moving) 62% 72%
Runs (8 km) 68% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rona · New York 2026 · Open Women1:36:33
5:335:015:142:295:455:075:397:405:556:055:553:275:415:247:516:377:15
Lauren · Boston 2026 · Open Women1:33:32
5:175:266:103:336:055:236:156:066:065:105:541:565:575:426:435:306:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rona · New York 2026 · Open Women: 47:33 running, 41:50 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (7:40) and the shortest the sled push (2:29).Below, Lauren · Boston 2026 · Open Women: 48:27 running, 38:46 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:06).

See the numbers
Part Rona · New York 2026 · Open Women Lauren · Boston 2026 · Open Women
Run 1 5:33 5:17
SkiErg 5:01 5:26
Run 2 5:14 6:10
Sled push 2:29 3:33
Run 3 5:45 6:05
Sled pull 5:07 5:23
Run 4 5:39 6:15
Burpee broad jump 7:40 6:06
Run 5 5:55 6:06
Row 6:05 5:10
Run 6 5:55 5:54
Farmers carry 3:27 1:56
Run 7 5:41 5:57
Sandbag lunges 5:24 5:42
Run 8 7:51 6:43
Wall balls 6:37 5:30
Roxzone 7:15 6:26
Finish 1:36:33 1:33:32

Head to head: 1 race they both ran

Race Rona Lauren Gap
New York 2026 Open Women · 28 May 2026 1:36:33 1:36:32 0:01 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up