USA Rona Wu
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rona Wu at each race, oldest on the left; lower is faster.The best was 1:23:33 at Las Vegas (Feb 2026); Rona Wu was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Women | 1:23:33 |
| New York | May 2026 | Doubles Women | 1:24:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,663rd of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (0:22), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:01 | 5:21 | faster than 77% |
| Run 2: | 5:14 | 5:47 | faster than 73% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 5:45 | 6:03 | faster than 61% |
| Sled pull: | 5:07 | 5:47 | faster than 71% |
| Run 4: | 5:39 | 6:10 | faster than 69% |
| Burpee broad jump: | 7:40 | 7:20 | faster than 44% |
| Run 5: | 5:55 | 6:29 | faster than 67% |
| Row: | 6:05 | 5:41 | faster than 26% |
| Run 6: | 5:55 | 6:18 | faster than 62% |
| Farmers carry: | 3:27 | 2:40 | faster than 17% |
| Run 7: | 5:41 | 6:18 | faster than 71% |
| Sandbag lunges: | 5:24 | 5:50 | faster than 60% |
| Run 8: | 7:51 | 8:10 | faster than 56% |
| Wall balls: | 6:37 | 7:33 | faster than 65% |
| Roxzone: | 7:15 | 7:57 | faster than 61% |
| Runs (8 km) | 47:30 | 51:48 | faster than 68% |
| Stations (8) | 41:50 | ||
| Finish | 1:36:33 | 1:43:35 | 1663rd of 4,639 · faster than 64% |
1,433rd of 5,716 Doubles Women (faster than 74%). Against the 173 who finished around 1:24:57: most time gained on the eight runs (3:02), most lost on wall balls (1:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:35 | faster than 80% |
| SkiErg: | 5:05 | 4:51 | faster than 29% |
| Run 2: | 5:18 | 6:07 | faster than 83% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 5:29 | 6:25 | faster than 84% |
| Sled pull: | 4:46 | 4:12 | faster than 25% |
| Run 4: | 5:27 | 6:35 | faster than 87% |
| Burpee broad jump: | 3:52 | 4:27 | faster than 70% |
| Run 5: | 5:28 | 6:49 | faster than 89% |
| Row: | 5:38 | 5:18 | faster than 26% |
| Run 6: | 5:33 | 6:41 | faster than 86% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 5:37 | 6:41 | faster than 83% |
| Sandbag lunges: | 4:20 | 4:08 | faster than 42% |
| Run 8: | 6:53 | 8:26 | faster than 84% |
| Wall balls: | 5:53 | 4:46 | faster than 20% |
| Roxzone: | 6:05 | 7:46 | faster than 78% |
| Runs (8 km) | 45:28 | 54:40 | faster than 86% |
| Stations (8) | 33:28 | ||
| Finish | 1:24:57 | 1:35:05 | 1433rd of 5,716 · faster than 74% |
485th of 1,899 Doubles Women (faster than 74%). Against the 57 who finished around 1:23:23: most time gained on the eight runs (1:05), most lost on row (0:38). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 58% |
| SkiErg: | 5:18 | 5:02 | faster than 26% |
| Run 2: | 5:49 | 6:26 | faster than 72% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 6:05 | 6:42 | faster than 74% |
| Sled pull: | 4:11 | 4:16 | faster than 54% |
| Run 4: | 6:12 | 6:47 | faster than 71% |
| Burpee broad jump: | 4:11 | 4:11 | faster than 50% |
| Run 5: | 6:05 | 6:56 | faster than 78% |
| Row: | 5:43 | 5:20 | faster than 21% |
| Run 6: | 5:49 | 6:55 | faster than 84% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 5:53 | 6:53 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 77% |
| Run 8: | 5:46 | 7:02 | faster than 84% |
| Wall balls: | 4:40 | 4:37 | faster than 47% |
| Roxzone: | 7:00 | 8:50 | faster than 82% |
| Runs (8 km) | 45:40 | 52:18 | faster than 79% |
| Stations (8) | 30:58 | ||
| Finish | 1:23:33 | 1:32:48 | 485th of 1,899 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Crystal Jia2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Rona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Rona: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 71% |
| BBJ | 45% |
| Row | 26% |
| Carry | 17% |
| Lunges | 61% |
| Wall balls | 65% |
| Roxzone | 62% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rona beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rona: 47:33 running, 41:50 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (7:40) and the shortest the sled push (2:29).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Rona | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:04 |
| SkiErg | 5:01 | 5:21 |
| Run 2 | 5:14 | 5:47 |
| Sled push | 2:29 | 2:51 |
| Run 3 | 5:45 | 6:03 |
| Sled pull | 5:07 | 5:47 |
| Run 4 | 5:39 | 6:10 |
| Burpee broad jump | 7:40 | 7:20 |
| Run 5 | 5:55 | 6:29 |
| Row | 6:05 | 5:41 |
| Run 6 | 5:55 | 6:18 |
| Farmers carry | 3:27 | 2:40 |
| Run 7 | 5:41 | 6:18 |
| Sandbag lunges | 5:24 | 5:50 |
| Run 8 | 7:51 | 8:10 |
| Wall balls | 6:37 | 7:33 |
| Roxzone | 7:15 | 7:57 |
| Finish | 1:36:33 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
