Josephine vs Emily

PHI PHI · Open Women · 1 result

Josephine Castillo

2:26:06 best Open Women time · Hong Kong 2026
934th of 994 place in that race · 994 Open Women finishers
HKG HKG · Open Women · 2 results

Emily Ling

2:26:07 best Open Women time · Hong Kong 2026
935th of 994 place in that race · 994 Open Women finishers

Station radar · best race with a field of 30 or more

Josephine: Hong Kong 2026, Open Women · Emily: Hong Kong 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JosephineEmilyedge = faster than everyone, centre = slowest

This chart shows where Josephine and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josephine: strongest on Wall balls (faster than 23% of the field), weakest on Ski (faster than 3%).Emily: strongest on Push (faster than 50% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Josephine: faster than Emily: faster than
Ski 3% 1%
Push 10% 50%
Pull 7% 25%
BBJ 7% 47%
Row 8% 5%
Carry 5% 21%
Lunges 16% 42%
Wall balls 23% 13%
Roxzone 10% 11%
Runs 4% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josephine Emily
SkiErg 3% 1%
Sled push 10% 50%
Sled pull 7% 25%
Burpee broad jump 7% 47%
Row 8% 5%
Farmers carry 5% 21%
Sandbag lunges 16% 42%
Wall balls 23% 13%
Roxzone (moving) 10% 11%
Runs (8 km) 4% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josephine · Hong Kong 2026 · Open Women2:26:06
5:356:498:404:268:399:508:5211:257:566:427:284:217:407:5911:3310:3517:44
Emily · Hong Kong 2026 · Open Women2:26:07
4:397:199:363:1410:197:3310:377:1310:086:5710:033:2310:186:218:2312:3817:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine · Hong Kong 2026 · Open Women: 1:06:23 running, 1:02:07 at the stations and 17:44 in the roxzone; the longest station was the burpee broad jumps (11:25).Below, Emily · Hong Kong 2026 · Open Women: 1:14:03 running, 54:38 at the stations and 17:33 in the roxzone; the longest station was the wall balls (12:38) and the shortest the sled push (3:14).

See the numbers
Part Josephine · Hong Kong 2026 · Open Women Emily · Hong Kong 2026 · Open Women
Run 1 5:35 4:39
SkiErg 6:49 7:19
Run 2 8:40 9:36
Sled push 4:26 3:14
Run 3 8:39 10:19
Sled pull 9:50 7:33
Run 4 8:52 10:37
Burpee broad jump 11:25 7:13
Run 5 7:56 10:08
Row 6:42 6:57
Run 6 7:28 10:03
Farmers carry 4:21 3:23
Run 7 7:40 10:18
Sandbag lunges 7:59 6:21
Run 8 11:33 8:23
Wall balls 10:35 12:38
Roxzone 17:44 17:33
Finish 2:26:06 2:26:07

Head to head: 1 race they both ran

Race Josephine Emily Gap
Hong Kong 2026 Open Women · 8 May 2026 2:26:06 2:26:07 0:01 · Josephine faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up