Sam vs Anouk

NED NED · Open Women · 6 results

Sam de Roos

1:23:47 best Open Women time · Utrecht 2025
156th of 872 place in that race · 872 Open Women finishers
NED NED · Open Women · 5 results

Anouk Bos-Tjoelker

1:15:42 best Open Women time · Hamburg Hamb
107th of 1,604 place in that race · 1,604 Open Women finishers

Station radar · best race with a field of 30 or more

Sam: Utrecht 2025, Open Women · Anouk: Hamburg Hamb, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamAnoukedge = faster than everyone, centre = slowest

This chart shows where Sam and Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 22%).Anouk: strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 34%).

See the numbers
Part Sam: faster than Anouk: faster than
Ski 38% 57%
Push 48% 40%
Pull 54% 67%
BBJ 85% 88%
Row 36% 58%
Carry 22% 34%
Lunges 90% 79%
Wall balls 63% 95%
Roxzone 80% 93%
Runs 88% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Anouk
SkiErg 38% 57%
Sled push 48% 40%
Sled pull 54% 67%
Burpee broad jump 85% 88%
Row 36% 58%
Farmers carry 22% 34%
Sandbag lunges 90% 79%
Wall balls 63% 95%
Roxzone (moving) 80% 93%
Runs (8 km) 88% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Utrecht 2025 · Open Women1:23:47
5:015:145:203:185:175:055:265:145:285:325:302:495:303:494:076:135:03
Anouk · Hamburg Hamb · Open Women1:15:42
4:065:034:383:124:384:374:434:504:415:154:502:254:414:144:124:225:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Utrecht 2025 · Open Women: 41:39 running, 37:14 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:13).Below, Anouk · Hamburg Hamb · Open Women: 36:28 running, 33:58 at the stations and 5:22 in the roxzone; the longest station was the row (5:15).

See the numbers
Part Sam · Utrecht 2025 · Open Women Anouk · Hamburg Hamb · Open Women
Run 1 5:01 4:06
SkiErg 5:14 5:03
Run 2 5:20 4:38
Sled push 3:18 3:12
Run 3 5:17 4:38
Sled pull 5:05 4:37
Run 4 5:26 4:43
Burpee broad jump 5:14 4:50
Run 5 5:28 4:41
Row 5:32 5:15
Run 6 5:30 4:50
Farmers carry 2:49 2:25
Run 7 5:30 4:41
Sandbag lunges 3:49 4:14
Run 8 4:07 4:12
Wall balls 6:13 4:22
Roxzone 5:03 5:22
Finish 1:23:47 1:15:42

Head to head: 2 races they both ran

Race Sam Anouk Gap
Amsterdam 2026 Doubles Mixed · 21 Jan 2026 1:11:44 1:06:53 4:51 · Anouk faster
Utrecht 2025 Open Women · 28 Nov 2025 1:23:47 1:23:42 0:05 · Anouk faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up