Kayren vs Carissa
GBR · Open Women · 6 results Kayren Crooks
GBR · Open Women · 1 result Carissa Little Munroe
Station radar · best race with a field of 30 or more
Kayren: Dublin 2024, Open Women · Carissa: Dublin 2025, Open Women
This chart shows where Kayren and Carissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kayren: strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 18%).Carissa: strongest on Wall balls (faster than 49% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Kayren: faster than | Carissa: faster than |
|---|---|---|
| Ski | 36% | 11% |
| Push | 24% | 19% |
| Pull | 18% | 3% |
| BBJ | 72% | 21% |
| Row | 37% | 6% |
| Carry | 80% | 35% |
| Lunges | 30% | 18% |
| Wall balls | 37% | 49% |
| Roxzone | 59% | 34% |
| Runs | 44% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kayren | Carissa |
|---|---|---|
| SkiErg | 36% | 11% |
| Sled push | 24% | 19% |
| Sled pull | 18% | 3% |
| Burpee broad jump | 72% | 21% |
| Row | 37% | 6% |
| Farmers carry | 80% | 35% |
| Sandbag lunges | 30% | 18% |
| Wall balls | 37% | 49% |
| Roxzone (moving) | 59% | 34% |
| Runs (8 km) | 44% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayren · Dublin 2024 · Open Women: 48:50 running, 42:11 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:24).Below, Carissa · Dublin 2025 · Open Women: 51:08 running, 46:46 at the stations and 5:50 in the roxzone; the longest station was the sled pull (8:28).
See the numbers
| Part | Kayren · Dublin 2024 · Open Women | Carissa · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:34 |
| SkiErg | 5:09 | 5:40 |
| Run 2 | 6:27 | 6:03 |
| Sled push | 3:06 | 2:58 |
| Run 3 | 6:33 | 6:57 |
| Sled pull | 7:18 | 8:28 |
| Run 4 | 6:34 | 7:03 |
| Burpee broad jump | 5:58 | 8:17 |
| Run 5 | 6:45 | 7:34 |
| Row | 5:38 | 6:12 |
| Run 6 | 6:40 | 7:54 |
| Farmers carry | 1:58 | 2:20 |
| Run 7 | 6:45 | 6:55 |
| Sandbag lunges | 5:40 | 6:13 |
| Run 8 | 4:57 | 5:08 |
| Wall balls | 7:24 | 6:37 |
| Roxzone | 5:16 | 5:50 |
| Finish | 1:36:09 | 1:43:36 |
Head to head: 1 race they both ran
| Race | Kayren | Carissa | Gap |
|---|---|---|---|
| Dublin 2025 Open Women · 12 Nov 2025 | 1:43:47 | 1:43:36 | 0:11 · Carissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
