Franck vs Adam

FRA FRA · Open Men · 7 results

Franck Gress

1:09:48 best Open Men time · Lyon 2026
336th of 3,441 place in that race · 3,441 Open Men finishers
FRA FRA · Open Men · 7 results

Adam Ricouart

1:09:49 best Open Men time · Lyon 2026
337th of 3,441 place in that race · 3,441 Open Men finishers

Station radar · best race with a field of 30 or more

Franck: Lyon 2026, Open Men · Adam: Birmingham Birm, Pro Men

Not the same division. Franck's race here is Open Men and Adam's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FranckAdamedge = faster than everyone, centre = slowest

This chart shows where Franck and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Franck: strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 67%).Adam: strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Franck: faster than Adam: faster than
Ski 90% 32%
Push 98% 89%
Pull 96% 85%
BBJ 80% 85%
Row 83% 76%
Carry 67% 67%
Lunges 71% 91%
Wall balls 67% 92%
Roxzone 96% 55%
Runs 88% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Franck Adam
SkiErg 90% 32%
Sled push 98% 89%
Sled pull 96% 85%
Burpee broad jump 80% 85%
Row 83% 76%
Farmers carry 67% 67%
Sandbag lunges 71% 91%
Wall balls 67% 92%
Roxzone (moving) 96% 55%
Runs (8 km) 88% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Franck · Lyon 2026 · Open Men1:09:48
3:034:133:512:344:103:434:054:204:204:304:121:594:154:294:426:005:30
Adam · Birmingham Birm · Pro Men1:06:12
4:404:273:463:093:554:003:573:044:044:193:531:514:003:184:114:345:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck · Lyon 2026 · Open Men: 32:38 running, 31:48 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:00).Below, Adam · Birmingham Birm · Pro Men: 32:26 running, 28:43 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:34).

See the numbers
Part Franck · Lyon 2026 · Open Men Adam · Birmingham Birm · Pro Men
Run 1 3:03 4:40
SkiErg 4:13 4:27
Run 2 3:51 3:46
Sled push 2:34 3:09
Run 3 4:10 3:55
Sled pull 3:43 4:00
Run 4 4:05 3:57
Burpee broad jump 4:20 3:04
Run 5 4:20 4:04
Row 4:30 4:19
Run 6 4:12 3:53
Farmers carry 1:59 1:51
Run 7 4:15 4:00
Sandbag lunges 4:29 3:18
Run 8 4:42 4:11
Wall balls 6:00 4:34
Roxzone 5:30 5:13
Finish 1:09:48 1:06:12

Head to head: 1 race they both ran

Race Franck Adam Gap
Lyon 2026 Open Men · 21 May 2026 1:09:48 1:09:49 0:01 · Franck faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up