Dan vs Ahmed
USA · Pro Men · 1 result Dan Day
TUN · Pro Men · 5 results Ahmed Ayari
Station radar · best race with a field of 30 or more
Dan: Salt Lake City 2026, Pro Men · Ahmed: New York 2025, Pro Men
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dan and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 22%).Ahmed: strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Dan: faster than | Ahmed: faster than |
|---|---|---|
| Ski | 86% | 66% |
| Push | 57% | 80% |
| Pull | 55% | no split |
| BBJ | 82% | 88% |
| Row | 98% | 84% |
| Carry | 95% | 76% |
| Lunges | 63% | 59% |
| Wall balls | 22% | 66% |
| Roxzone | 96% | 93% |
| Runs | 99% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dan | Ahmed |
|---|---|---|
| SkiErg | 86% | 66% |
| Sled push | 57% | 80% |
| Sled pull | 55% | — |
| Burpee broad jump | 82% | 88% |
| Row | 98% | 84% |
| Farmers carry | 95% | 76% |
| Sandbag lunges | 63% | 59% |
| Wall balls | 22% | 66% |
| Roxzone (moving) | 96% | 93% |
| Runs (8 km) | 99% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Salt Lake City 2026 · Pro Men: 27:04 running, 37:32 at the stations and 5:43 in the roxzone; the longest station was the wall balls (10:07).Below, Ahmed · New York 2025 · Pro Men: 34:28 running, 26:13 at the stations and 3:04 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Dan · Salt Lake City 2026 · Pro Men | Ahmed · New York 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:14 | 3:48 |
| SkiErg | 4:10 | 4:09 |
| Run 2 | 3:23 | 3:48 |
| Sled push | 3:42 | 2:33 |
| Run 3 | 3:30 | 4:11 |
| Sled pull | 5:30 | — |
| Run 4 | 3:31 | 4:11 |
| Burpee broad jump | 3:40 | 3:00 |
| Run 5 | 3:31 | 4:18 |
| Row | 4:09 | 4:19 |
| Run 6 | 3:28 | 4:15 |
| Farmers carry | 1:31 | 1:49 |
| Run 7 | 3:29 | 4:16 |
| Sandbag lunges | 4:42 | 4:38 |
| Run 8 | 3:58 | 5:41 |
| Wall balls | 10:07 | 5:45 |
| Roxzone | 5:43 | 3:04 |
| Finish | 1:10:10 | 1:07:41 |
Head to head: 1 race they both ran
| Race | Dan | Ahmed | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Men · 18 Sep 2026 | 1:10:10 | 1:10:22 | 0:12 · Dan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
