Amelia vs Emma
GBR · Open Women · 2 results Amelia Darley
GBR · Open Women · 6 results Emma Follows
Station radar · best race with a field of 30 or more
Amelia: Birmingham Birm, Open Women · Emma: Birmingham 2025, Open Women
This chart shows where Amelia and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amelia: strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 25%).Emma: strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Amelia: faster than | Emma: faster than |
|---|---|---|
| Ski | 60% | 71% |
| Push | 49% | 80% |
| Pull | 54% | 81% |
| BBJ | 48% | 79% |
| Row | 81% | 87% |
| Carry | 77% | 79% |
| Lunges | 25% | 70% |
| Wall balls | 35% | 80% |
| Roxzone | 47% | 93% |
| Runs | 49% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amelia | Emma |
|---|---|---|
| SkiErg | 60% | 71% |
| Sled push | 49% | 80% |
| Sled pull | 54% | 81% |
| Burpee broad jump | 48% | 79% |
| Row | 81% | 87% |
| Farmers carry | 77% | 79% |
| Sandbag lunges | 25% | 70% |
| Wall balls | 35% | 80% |
| Roxzone (moving) | 47% | 93% |
| Runs (8 km) | 49% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia · Birmingham Birm · Open Women: 45:14 running, 41:40 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:52).Below, Emma · Birmingham 2025 · Open Women: 38:58 running, 34:47 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:26).
See the numbers
| Part | Amelia · Birmingham Birm · Open Women | Emma · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:27 |
| SkiErg | 5:09 | 5:02 |
| Run 2 | 5:26 | 4:37 |
| Sled push | 3:14 | 2:27 |
| Run 3 | 5:34 | 4:35 |
| Sled pull | 5:17 | 4:57 |
| Run 4 | 5:34 | 4:43 |
| Burpee broad jump | 6:46 | 5:26 |
| Run 5 | 5:38 | 4:57 |
| Row | 5:06 | 5:02 |
| Run 6 | 5:39 | 4:53 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 5:32 | 4:45 |
| Sandbag lunges | 6:15 | 4:29 |
| Run 8 | 5:52 | 5:01 |
| Wall balls | 7:52 | 5:25 |
| Roxzone | 7:28 | 5:23 |
| Finish | 1:34:12 | 1:19:00 |
Head to head: 1 race they both ran
| Race | Amelia | Emma | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 29 Oct 2026 | 1:34:12 | 1:34:14 | 0:02 · Amelia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
