Garreth vs Paul
IRL · Open Men · 1 result Garreth O Dwyer
GBR · Pro Men · 4 results Paul Martin
Station radar · best race with a field of 30 or more
Garreth: Dublin 2024, Open Men · Paul: Berlin 2025, Open Men
This chart shows where Garreth and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Garreth: strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 62%).Paul: strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Garreth: faster than | Paul: faster than |
|---|---|---|
| Ski | 72% | 90% |
| Push | 76% | 60% |
| Pull | 85% | 97% |
| BBJ | 84% | 98% |
| Row | 83% | 80% |
| Carry | 62% | 83% |
| Lunges | 98% | 88% |
| Wall balls | 82% | 90% |
| Roxzone | 81% | 83% |
| Runs | 93% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Garreth | Paul |
|---|---|---|
| SkiErg | 72% | 90% |
| Sled push | 76% | 60% |
| Sled pull | 85% | 97% |
| Burpee broad jump | 84% | 98% |
| Row | 83% | 80% |
| Farmers carry | 62% | 83% |
| Sandbag lunges | 98% | 88% |
| Wall balls | 82% | 90% |
| Roxzone (moving) | 81% | 83% |
| Runs (8 km) | 93% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garreth · Dublin 2024 · Open Men: 35:05 running, 29:41 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:12).Below, Paul · Berlin 2025 · Open Men: 32:49 running, 27:16 at the stations and 7:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Garreth · Dublin 2024 · Open Men | Paul · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:12 |
| SkiErg | 4:10 | 4:05 |
| Run 2 | 4:38 | 3:50 |
| Sled push | 2:22 | 2:42 |
| Run 3 | 4:51 | 3:54 |
| Sled pull | 3:48 | 3:03 |
| Run 4 | 4:55 | 4:03 |
| Burpee broad jump | 4:23 | 3:03 |
| Run 5 | 4:53 | 4:08 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:53 | 4:17 |
| Farmers carry | 1:58 | 1:40 |
| Run 7 | 4:43 | 4:09 |
| Sandbag lunges | 3:16 | 3:52 |
| Run 8 | 3:26 | 5:17 |
| Wall balls | 5:12 | 4:25 |
| Roxzone | 4:12 | 7:06 |
| Finish | 1:08:49 | 1:07:04 |
Head to head: 1 race they both ran
| Race | Garreth | Paul | Gap |
|---|---|---|---|
| Dublin 2024 Open Men · 15 Nov 2024 | 1:08:49 | 1:08:44 | 0:05 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
