Khanyisa vs Ashley
RSA · Open Women · 7 results Khanyisa Stengile
RSA · Open Women · 2 results Ashley Smithers
Station radar · best race with a field of 30 or more
Khanyisa: Cape Town 2026, Open Women · Ashley: Cape Town 2026, Open Women
This chart shows where Khanyisa and Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Khanyisa: strongest on Runs (faster than 78% of the field), weakest on Wall balls (faster than 38%).Ashley: strongest on Row (faster than 87% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Khanyisa: faster than | Ashley: faster than |
|---|---|---|
| Ski | 62% | 60% |
| Push | 52% | 77% |
| Pull | 40% | 72% |
| BBJ | 56% | 56% |
| Row | 45% | 87% |
| Carry | 59% | 15% |
| Lunges | 57% | 73% |
| Wall balls | 38% | 50% |
| Roxzone | 73% | 57% |
| Runs | 78% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Khanyisa | Ashley |
|---|---|---|
| SkiErg | 62% | 60% |
| Sled push | 52% | 77% |
| Sled pull | 40% | 72% |
| Burpee broad jump | 56% | 56% |
| Row | 45% | 87% |
| Farmers carry | 59% | 15% |
| Sandbag lunges | 57% | 73% |
| Wall balls | 38% | 50% |
| Roxzone (moving) | 73% | 57% |
| Runs (8 km) | 78% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khanyisa · Cape Town 2026 · Open Women: 44:11 running, 42:53 at the stations and 5:36 in the roxzone; the longest station was the wall balls (8:27).Below, Ashley · Cape Town 2026 · Open Women: 46:10 running, 40:07 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (2:21).
See the numbers
| Part | Khanyisa · Cape Town 2026 · Open Women | Ashley · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:55 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:24 | 5:34 |
| Sled push | 2:41 | 2:21 |
| Run 3 | 5:49 | 6:11 |
| Sled pull | 6:20 | 5:07 |
| Run 4 | 5:46 | 6:07 |
| Burpee broad jump | 7:00 | 6:58 |
| Run 5 | 5:57 | 5:59 |
| Row | 5:40 | 5:04 |
| Run 6 | 5:51 | 6:02 |
| Farmers carry | 2:16 | 3:10 |
| Run 7 | 5:43 | 6:05 |
| Sandbag lunges | 5:20 | 4:46 |
| Run 8 | 5:41 | 6:17 |
| Wall balls | 8:27 | 7:29 |
| Roxzone | 5:36 | 6:31 |
| Finish | 1:32:32 | 1:32:38 |
Head to head: 1 race they both ran
| Race | Khanyisa | Ashley | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:32:32 | 1:32:38 | 0:06 · Khanyisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
