Jonathon vs 周罡

USA USA · Open Men · 3 results

Jonathon Douglas

1:20:10 best Open Men time · Shanghai 2025
80th of 418 place in that race · 418 Open Men finishers
CHN CHN · Pro Men · 7 results

周罡

1:12:35 best Open Men time · Beijing 2024
11th of 232 place in that race · 232 Open Men finishers

Station radar · best race with a field of 30 or more

Jonathon: Shanghai 2025, Open Men · 周罡: Beijing 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathon周罡edge = faster than everyone, centre = slowest

This chart shows where Jonathon and 周罡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonathon: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 29%).周罡: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 73%).

See the numbers
Part Jonathon: faster than 周罡: faster than
Ski 80% 99%
Push 29% 73%
Pull 70% 91%
BBJ 50% 86%
Row 92% 98%
Carry 92% 94%
Lunges 62% 99%
Wall balls 64% 99%
Roxzone 81% 99%
Runs 80% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jonathon 周罡
SkiErg 80% 99%
Sled push 29% 73%
Sled pull 70% 91%
Burpee broad jump 50% 86%
Row 92% 98%
Farmers carry 92% 94%
Sandbag lunges 62% 99%
Wall balls 64% 99%
Roxzone (moving) 81% 99%
Runs (8 km) 80% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jonathon · Shanghai 2025 · Open Men1:20:10
4:284:314:313:074:444:494:485:324:494:344:551:464:545:114:536:466:00
周罡 · Beijing 2024 · Open Men1:12:35
3:313:566:542:025:133:225:163:575:254:185:171:425:273:205:253:334:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon · Shanghai 2025 · Open Men: 38:02 running, 36:17 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:46).Below, 周罡 · Beijing 2024 · Open Men: 42:29 running, 26:10 at the stations and 4:05 in the roxzone; the longest station was the row (4:18).

See the numbers
Part Jonathon · Shanghai 2025 · Open Men 周罡 · Beijing 2024 · Open Men
Run 1 4:28 3:31
SkiErg 4:31 3:56
Run 2 4:31 6:54
Sled push 3:07 2:02
Run 3 4:44 5:13
Sled pull 4:49 3:22
Run 4 4:48 5:16
Burpee broad jump 5:32 3:57
Run 5 4:49 5:25
Row 4:34 4:18
Run 6 4:55 5:17
Farmers carry 1:46 1:42
Run 7 4:54 5:27
Sandbag lunges 5:11 3:20
Run 8 4:53 5:25
Wall balls 6:46 3:33
Roxzone 6:00 4:05
Finish 1:20:10 1:12:35

Head to head: 1 race they both ran

Race Jonathon 周罡 Gap
Shanghai 2025 Open Men · 5 Apr 2025 1:20:10 1:19:38 0:32 · 周罡 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up