Joshua vs Sal
AUS · Open Men · 1 result Joshua Cho
GBR · Open Men · 1 result Sal Scott
Station radar · best race with a field of 30 or more
Joshua: Sydney 2026, Open Men · Sal: Sydney 2026, Open Men
This chart shows where Joshua and Sal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 13%).Sal: strongest on Pull (faster than 72% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Joshua: faster than | Sal: faster than |
|---|---|---|
| Ski | 13% | 68% |
| Push | 18% | 48% |
| Pull | 22% | 72% |
| BBJ | 51% | 56% |
| Row | 37% | 33% |
| Carry | 19% | 44% |
| Lunges | 40% | 12% |
| Wall balls | 35% | 5% |
| Roxzone | 39% | 32% |
| Runs | 31% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joshua | Sal |
|---|---|---|
| SkiErg | 13% | 68% |
| Sled push | 18% | 48% |
| Sled pull | 22% | 72% |
| Burpee broad jump | 51% | 56% |
| Row | 37% | 33% |
| Farmers carry | 19% | 44% |
| Sandbag lunges | 40% | 12% |
| Wall balls | 35% | 5% |
| Roxzone (moving) | 39% | 32% |
| Runs (8 km) | 31% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Sydney 2026 · Open Men: 43:19 running, 40:47 at the stations and 9:09 in the roxzone; the longest station was the wall balls (8:00).Below, Sal · Sydney 2026 · Open Men: 38:02 running, 45:36 at the stations and 9:37 in the roxzone; the longest station was the wall balls (13:48).
See the numbers
| Part | Joshua · Sydney 2026 · Open Men | Sal · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:09 |
| SkiErg | 4:54 | 4:18 |
| Run 2 | 5:09 | 4:22 |
| Sled push | 3:13 | 2:39 |
| Run 3 | 5:13 | 4:46 |
| Sled pull | 5:29 | 3:55 |
| Run 4 | 5:16 | 4:35 |
| Burpee broad jump | 5:40 | 5:27 |
| Run 5 | 5:18 | 4:39 |
| Row | 4:53 | 4:56 |
| Run 6 | 5:05 | 4:27 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 5:10 | 4:23 |
| Sandbag lunges | 6:00 | 8:24 |
| Run 8 | 7:21 | 6:41 |
| Wall balls | 8:00 | 13:48 |
| Roxzone | 9:09 | 9:37 |
| Finish | 1:33:06 | 1:33:07 |
Head to head: 1 race they both ran
| Race | Joshua | Sal | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:33:06 | 1:33:07 | 0:01 · Joshua faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
