Ali vs Regan
RSA · Open Men · 1 result Ali Ndlovu
RSA · Open Men · 5 results Regan Greenshields
Station radar · best race with a field of 30 or more
Ali: Johannesburg 2025, Open Men · Regan: Cape Town 2025, Open Men
This chart shows where Ali and Regan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ali: strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 24%).Regan: strongest on Roxzone (faster than 67% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Ali: faster than | Regan: faster than |
|---|---|---|
| Ski | 37% | 60% |
| Push | 40% | 41% |
| Pull | 94% | 32% |
| BBJ | 46% | 19% |
| Row | 55% | 61% |
| Carry | 85% | 59% |
| Lunges | 59% | 49% |
| Wall balls | 71% | 25% |
| Roxzone | 29% | 67% |
| Runs | 24% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ali | Regan |
|---|---|---|
| SkiErg | 37% | 60% |
| Sled push | 40% | 41% |
| Sled pull | 94% | 32% |
| Burpee broad jump | 46% | 19% |
| Row | 55% | 61% |
| Farmers carry | 85% | 59% |
| Sandbag lunges | 59% | 49% |
| Wall balls | 71% | 25% |
| Roxzone (moving) | 29% | 67% |
| Runs (8 km) | 24% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali · Johannesburg 2025 · Open Men: 58:59 running, 40:14 at the stations and 11:07 in the roxzone; the longest station was the wall balls (7:16).Below, Regan · Cape Town 2025 · Open Men: 49:47 running, 44:58 at the stations and 6:26 in the roxzone; the longest station was the wall balls (10:26).
See the numbers
| Part | Ali · Johannesburg 2025 · Open Men | Regan · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 7:42 | 4:05 |
| SkiErg | 5:00 | 4:23 |
| Run 2 | 6:41 | 5:51 |
| Sled push | 4:11 | 3:18 |
| Run 3 | 6:30 | 6:21 |
| Sled pull | 4:08 | 6:04 |
| Run 4 | 6:31 | 6:38 |
| Burpee broad jump | 7:11 | 8:14 |
| Run 5 | 6:41 | 6:42 |
| Row | 5:04 | 4:55 |
| Run 6 | 6:37 | 6:42 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 8:00 | 5:30 |
| Sandbag lunges | 5:31 | 5:34 |
| Run 8 | 10:17 | 7:58 |
| Wall balls | 7:16 | 10:26 |
| Roxzone | 11:07 | 6:26 |
| Finish | 1:50:10 | 1:41:05 |
Head to head: 1 race they both ran
| Race | Ali | Regan | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:50:10 | 1:50:18 | 0:08 · Ali faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
