Adrian vs David

NZL NZL · Pro Men · 3 results

Adrian Fong

1:24:19 best Pro Men time · Sydney 2025
206th of 333 place in that race · 333 Pro Men finishers
COL COL · Pro Men · 1 result

David Urbano

1:24:33 best Pro Men time · Sydney 2026
426th of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Adrian: Sydney 2025, Pro Men · David: Sydney 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdrianDavidedge = faster than everyone, centre = slowest

This chart shows where Adrian and David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Push (faster than 70% of the field), weakest on BBJ (faster than 20%).David: strongest on Ski (faster than 53% of the field), weakest on Lunges (faster than 15%).

See the numbers
Part Adrian: faster than David: faster than
Ski 61% 53%
Push 70% 21%
Pull 25% 19%
BBJ 20% 19%
Row 39% 31%
Carry 64% 33%
Lunges 27% 15%
Wall balls 32% 28%
Roxzone 40% 31%
Runs 48% 25%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adrian David
SkiErg 61% 53%
Sled push 70% 21%
Sled pull 25% 19%
Burpee broad jump 20% 19%
Row 39% 31%
Farmers carry 64% 33%
Sandbag lunges 27% 15%
Wall balls 32% 28%
Roxzone (moving) 40% 31%
Runs (8 km) 48% 25%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adrian · Sydney 2025 · Pro Men1:24:19
3:284:063:592:474:277:084:275:584:214:364:202:034:166:306:008:087:55
David · Sydney 2026 · Pro Men1:24:33
4:034:124:203:254:325:374:355:124:374:334:342:154:306:326:487:177:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Sydney 2025 · Pro Men: 35:18 running, 41:16 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:08).Below, David · Sydney 2026 · Pro Men: 37:59 running, 39:03 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:17).

See the numbers
Part Adrian · Sydney 2025 · Pro Men David · Sydney 2026 · Pro Men
Run 1 3:28 4:03
SkiErg 4:06 4:12
Run 2 3:59 4:20
Sled push 2:47 3:25
Run 3 4:27 4:32
Sled pull 7:08 5:37
Run 4 4:27 4:35
Burpee broad jump 5:58 5:12
Run 5 4:21 4:37
Row 4:36 4:33
Run 6 4:20 4:34
Farmers carry 2:03 2:15
Run 7 4:16 4:30
Sandbag lunges 6:30 6:32
Run 8 6:00 6:48
Wall balls 8:08 7:17
Roxzone 7:55 7:41
Finish 1:24:19 1:24:33

Head to head: 1 race they both ran

Race Adrian David Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:24:23 1:24:33 0:10 · Adrian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up