Seb vs Ben
GBR · Open Men · 2 results Seb Holmes
GBR · Open Men · 3 results Ben Albrecht
Station radar · best race with a field of 30 or more
Seb: Manchester 2026, Open Men · Ben: Manchester 2026, Open Men
This chart shows where Seb and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Seb: strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 40%).Ben: strongest on Row (faster than 86% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Seb: faster than | Ben: faster than |
|---|---|---|
| Ski | 71% | 73% |
| Push | 54% | 80% |
| Pull | 80% | 29% |
| BBJ | 62% | 58% |
| Row | 93% | 86% |
| Carry | 98% | 16% |
| Lunges | 48% | 20% |
| Wall balls | 86% | 52% |
| Roxzone | 70% | 68% |
| Runs | 40% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Seb | Ben |
|---|---|---|
| SkiErg | 71% | 73% |
| Sled push | 54% | 80% |
| Sled pull | 80% | 29% |
| Burpee broad jump | 62% | 58% |
| Row | 93% | 86% |
| Farmers carry | 98% | 16% |
| Sandbag lunges | 48% | 20% |
| Wall balls | 86% | 52% |
| Roxzone (moving) | 70% | 68% |
| Runs (8 km) | 40% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seb · Manchester 2026 · Open Men: 43:28 running, 31:52 at the stations and 4:33 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Ben · Manchester 2026 · Open Men: 37:23 running, 37:53 at the stations and 4:37 in the roxzone; the longest station was the sandbag lunges (6:57) and the shortest the sled push (2:21).
See the numbers
| Part | Seb · Manchester 2026 · Open Men | Ben · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:23 |
| SkiErg | 4:15 | 4:14 |
| Run 2 | 5:34 | 4:44 |
| Sled push | 2:40 | 2:21 |
| Run 3 | 5:47 | 4:58 |
| Sled pull | 3:43 | 5:06 |
| Run 4 | 5:46 | 4:55 |
| Burpee broad jump | 4:58 | 5:09 |
| Run 5 | 5:50 | 5:05 |
| Row | 4:17 | 4:23 |
| Run 6 | 5:51 | 4:56 |
| Farmers carry | 1:28 | 2:48 |
| Run 7 | 5:53 | 4:51 |
| Sandbag lunges | 5:29 | 6:57 |
| Run 8 | 4:42 | 4:32 |
| Wall balls | 5:02 | 6:55 |
| Roxzone | 4:33 | 4:37 |
| Finish | 1:19:48 | 1:19:46 |
Head to head: 1 race they both ran
| Race | Seb | Ben | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:19:48 | 1:19:46 | 0:02 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
