Athlete · Open Men · 30-34 ·

GBR

Seb Holmes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:48 (Manchester 2026) · Doubles Men 1:12:20 (Manchester 2026).

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1:19:48 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Manchester 2026 1019th of 2,544 Open Men finishers there

1:12:20 latest race · Manchester 2026 first Doubles Men race Doubles Men with Matt Child

Farmers carry strongest segment · Manchester 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:48Manchester 2026 · 1 race Doubles Men1:12:20Manchester 2026 · 1 race · with Matt Child

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Matt Child, Seb Holmeswhat the whole field did →	Doubles Men · team 35-39	1:12:20	top 49% 777/1,596	42:16	25:56	4:12	splits SkiErg3:49Sled push1:43Sled pull2:57Burpee broad jump3:42Row4:19Farmers carry1:32Sandbag lunges4:07Wall balls3:47Run 13:58Run 25:20Run 35:34Run 45:41Run 55:47Run 65:43Run 75:45Run 84:31Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:19:48	top 41% 1019/2,544	43:25	31:52	4:33	splits SkiErg4:15Sled push2:40Sled pull3:43Burpee broad jump4:58Row4:17Farmers carry1:28Sandbag lunges5:29Wall balls5:02Run 14:05Run 25:34Run 35:47Run 45:46Run 55:50Run 65:51Run 75:53Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 54%

Sled pull faster than 80%

Burpee broad jump faster than 62%

Row faster than 93%

Farmers carry faster than 98%

Sandbag lunges faster than 48%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 0:42 faster

Burpee broad jump 0:29 faster

Row 0:27 faster

Farmers carry 0:42 faster

Sandbag lunges 0:06 slower

Wall balls 1:58 faster

Roxzone 0:53 faster

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seb against the typical Open Men finisher

Seb1:19:48

4:054:155:342:405:473:435:464:585:504:175:511:285:535:294:425:024:33

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown