Adam vs Ross
GBR · Open Men · 4 results Adam Walker
GBR · Open Men · 2 results Ross Clough
Station radar · best race with a field of 30 or more
Adam: London ExCeL 2025, Open Men · Ross: Cardiff 2026, Open Men
This chart shows where Adam and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 56% of the field), weakest on BBJ (faster than 36%).Ross: strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Adam: faster than | Ross: faster than |
|---|---|---|
| Ski | 51% | 11% |
| Push | 45% | 22% |
| Pull | 40% | 51% |
| BBJ | 36% | 56% |
| Row | 56% | 44% |
| Carry | 40% | 26% |
| Lunges | 41% | 51% |
| Wall balls | 48% | 22% |
| Roxzone | 50% | 63% |
| Runs | 49% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Ross |
|---|---|---|
| SkiErg | 51% | 11% |
| Sled push | 45% | 22% |
| Sled pull | 40% | 51% |
| Burpee broad jump | 36% | 56% |
| Row | 56% | 44% |
| Farmers carry | 40% | 26% |
| Sandbag lunges | 41% | 51% |
| Wall balls | 48% | 22% |
| Roxzone (moving) | 50% | 63% |
| Runs (8 km) | 49% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · London ExCeL 2025 · Open Men: 33:32 running, 39:00 at the stations and 11:45 in the roxzone; the longest station was the wall balls (7:30).Below, Ross · Cardiff 2026 · Open Men: 40:43 running, 40:53 at the stations and 3:31 in the roxzone; the longest station was the wall balls (9:09).
See the numbers
| Part | Adam · London ExCeL 2025 · Open Men | Ross · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:13 | 5:16 |
| SkiErg | 4:50 | 5:02 |
| Run 2 | 3:49 | 5:00 |
| Sled push | 2:53 | 3:41 |
| Run 3 | 3:55 | 4:59 |
| Sled pull | 5:05 | 4:21 |
| Run 4 | 3:55 | 5:08 |
| Burpee broad jump | 6:11 | 5:36 |
| Run 5 | 4:16 | 5:08 |
| Row | 4:53 | 4:53 |
| Run 6 | 4:05 | 5:08 |
| Farmers carry | 2:10 | 3:12 |
| Run 7 | 3:59 | 4:31 |
| Sandbag lunges | 5:29 | 5:00 |
| Run 8 | 6:19 | 5:33 |
| Wall balls | 7:30 | 9:09 |
| Roxzone | 11:45 | 3:31 |
| Finish | 1:24:10 | 1:25:04 |
Head to head: 1 race they both ran
| Race | Adam | Ross | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:25:04 | 1:25:04 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
