Sara vs Elizabeth

CAN CAN · Open Women · 4 results

Sara Miall

1:23:54 best Open Women time · Toronto 2024
128th of 691 place in that race · 691 Open Women finishers
CAN CAN · Open Women · 3 results

Elizabeth Brady

1:23:50 best Open Women time · Toronto 2024
126th of 691 place in that race · 691 Open Women finishers

Station radar · best race with a field of 30 or more

Sara: Toronto 2024, Open Women · Elizabeth: Toronto 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SaraElizabethedge = faster than everyone, centre = slowest

This chart shows where Sara and Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sara: strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 49%).Elizabeth: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 52%).

See the numbers
Part Sara: faster than Elizabeth: faster than
Ski 49% 52%
Push 62% 91%
Pull 96% 79%
BBJ 93% 61%
Row 71% 74%
Carry 71% 99%
Lunges 62% 72%
Wall balls 96% 71%
Roxzone 81% 80%
Runs 64% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sara Elizabeth
SkiErg 49% 52%
Sled push 62% 91%
Sled pull 96% 79%
Burpee broad jump 93% 61%
Row 71% 74%
Farmers carry 71% 99%
Sandbag lunges 62% 72%
Wall balls 96% 71%
Roxzone (moving) 81% 80%
Runs (8 km) 64% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sara · Toronto 2024 · Open Women1:23:54
6:375:155:332:345:234:085:234:155:265:245:102:015:184:535:304:037:10
Elizabeth · Toronto 2024 · Open Women1:23:50
5:435:134:472:014:554:574:536:035:125:225:101:325:114:345:475:257:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara · Toronto 2024 · Open Women: 44:20 running, 32:33 at the stations and 7:10 in the roxzone; the longest station was the row (5:24).Below, Elizabeth · Toronto 2024 · Open Women: 41:38 running, 35:08 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:03).

See the numbers
Part Sara · Toronto 2024 · Open Women Elizabeth · Toronto 2024 · Open Women
Run 1 6:37 5:43
SkiErg 5:15 5:13
Run 2 5:33 4:47
Sled push 2:34 2:01
Run 3 5:23 4:55
Sled pull 4:08 4:57
Run 4 5:23 4:53
Burpee broad jump 4:15 6:03
Run 5 5:26 5:12
Row 5:24 5:22
Run 6 5:10 5:10
Farmers carry 2:01 1:32
Run 7 5:18 5:11
Sandbag lunges 4:53 4:34
Run 8 5:30 5:47
Wall balls 4:03 5:25
Roxzone 7:10 7:13
Finish 1:23:54 1:23:50

Head to head: 3 races they both ran

Race Sara Elizabeth Gap
Toronto 2026 Pro Women · 1 Oct 2026 1:44:11 1:43:44 0:27 · Elizabeth faster
Ottawa 2026 Open Women · 14 May 2026 1:34:11 1:41:11 7:00 · Sara faster
Toronto 2024 Open Women · 5 Oct 2024 1:23:54 1:23:50 0:04 · Elizabeth faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up