Jacek vs Damian

POL POL · Open Men · 5 results

Jacek Nowicki

1:11:16 best Open Men time · Warsaw 2026
407th of 2,561 place in that race · 2,561 Open Men finishers
POL POL · Open Men · 2 results

Damian Grabowski

1:05:10 best Open Men time · Berlin 2026
156th of 4,143 place in that race · 4,143 Open Men finishers

Station radar · best race with a field of 30 or more

Jacek: Warsaw 2026, Open Men · Damian: Berlin 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JacekDamianedge = faster than everyone, centre = slowest

This chart shows where Jacek and Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jacek: strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 42%).Damian: strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 71%).

See the numbers
Part Jacek: faster than Damian: faster than
Ski 42% 91%
Push 76% 88%
Pull 56% 71%
BBJ 90% 78%
Row 73% 82%
Carry 97% 88%
Lunges 81% 82%
Wall balls 84% 92%
Roxzone 87% 98%
Runs 78% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jacek Damian
SkiErg 42% 91%
Sled push 76% 88%
Sled pull 56% 71%
Burpee broad jump 90% 78%
Row 73% 82%
Farmers carry 97% 88%
Sandbag lunges 81% 82%
Wall balls 84% 92%
Roxzone (moving) 87% 98%
Runs (8 km) 78% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jacek · Warsaw 2026 · Open Men1:11:16
3:264:314:412:275:204:115:073:474:514:385:001:234:444:024:014:564:18
Damian · Berlin 2026 · Open Men1:05:10
2:464:112:552:373:053:513:024:293:064:313:081:483:044:154:064:409:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek · Warsaw 2026 · Open Men: 37:10 running, 29:54 at the stations and 4:18 in the roxzone; the longest station was the wall balls (4:56).Below, Damian · Berlin 2026 · Open Men: 25:12 running, 30:22 at the stations and 9:43 in the roxzone; the longest station was the wall balls (4:40).

See the numbers
Part Jacek · Warsaw 2026 · Open Men Damian · Berlin 2026 · Open Men
Run 1 3:26 2:46
SkiErg 4:31 4:11
Run 2 4:41 2:55
Sled push 2:27 2:37
Run 3 5:20 3:05
Sled pull 4:11 3:51
Run 4 5:07 3:02
Burpee broad jump 3:47 4:29
Run 5 4:51 3:06
Row 4:38 4:31
Run 6 5:00 3:08
Farmers carry 1:23 1:48
Run 7 4:44 3:04
Sandbag lunges 4:02 4:15
Run 8 4:01 4:06
Wall balls 4:56 4:40
Roxzone 4:18 9:43
Finish 1:11:16 1:05:10

Head to head: 1 race they both ran

Race Jacek Damian Gap
Warsaw 2026 Open Men · 16 Apr 2026 1:11:16 1:11:15 0:01 · Damian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up