John vs Aaron

USA USA · Open Men · 1 result

John Flavin

1:47:50 best Open Men time · Washington DC 2026
2150th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 3 results

Aaron Ramirez

1:42:13 best Open Men time · Chicago 2025
1153rd of 1,622 place in that race · 1,622 Open Men finishers

Station radar · best race with a field of 30 or more

John: Washington DC 2026, Open Men · Aaron: Chicago 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnAaronedge = faster than everyone, centre = slowest

This chart shows where John and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Pull (faster than 77% of the field), weakest on BBJ (faster than 7%).Aaron: strongest on Pull (faster than 73% of the field), weakest on Runs (faster than 15%).

See the numbers
Part John: faster than Aaron: faster than
Ski 61% 53%
Push 42% 33%
Pull 77% 73%
BBJ 7% 57%
Row 29% 59%
Carry 50% 44%
Lunges 17% 35%
Wall balls 12% 62%
Roxzone 25% 22%
Runs 36% 15%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Aaron
SkiErg 61% 53%
Sled push 42% 33%
Sled pull 77% 73%
Burpee broad jump 7% 57%
Row 29% 59%
Farmers carry 50% 44%
Sandbag lunges 17% 35%
Wall balls 12% 62%
Roxzone (moving) 25% 22%
Runs (8 km) 36% 15%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Washington DC 2026 · Open Men1:47:50
4:414:385:403:195:594:135:5910:096:075:236:052:085:487:466:2412:5110:49
Aaron · Chicago 2025 · Open Men1:42:13
4:274:287:362:527:094:347:165:557:564:507:112:126:445:597:276:518:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Washington DC 2026 · Open Men: 46:43 running, 50:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (12:51).Below, Aaron · Chicago 2025 · Open Men: 55:46 running, 37:41 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part John · Washington DC 2026 · Open Men Aaron · Chicago 2025 · Open Men
Run 1 4:41 4:27
SkiErg 4:38 4:28
Run 2 5:40 7:36
Sled push 3:19 2:52
Run 3 5:59 7:09
Sled pull 4:13 4:34
Run 4 5:59 7:16
Burpee broad jump 10:09 5:55
Run 5 6:07 7:56
Row 5:23 4:50
Run 6 6:05 7:11
Farmers carry 2:08 2:12
Run 7 5:48 6:44
Sandbag lunges 7:46 5:59
Run 8 6:24 7:27
Wall balls 12:51 6:51
Roxzone 10:49 8:53
Finish 1:47:50 1:42:13

Head to head: 1 race they both ran

Race John Aaron Gap
Washington DC 2026 Open Men · 3 Sep 2026 1:47:50 1:47:59 0:09 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up