Laura vs Emily
Laura Abbas
Emily Sharp
Station radar · best race with a field of 30 or more
Laura: London Olympia 2026, Open Women · Emily: London Olympia 2026, Open Women
This chart shows where Laura and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Push (faster than 97% of the field), weakest on Ski (faster than 57%).Emily: strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Laura: faster than | Emily: faster than |
|---|---|---|
| Ski | 57% | 92% |
| Push | 97% | 89% |
| Pull | 65% | 61% |
| BBJ | 65% | 48% |
| Row | 83% | 66% |
| Carry | 60% | 27% |
| Lunges | 66% | 65% |
| Wall balls | 89% | 55% |
| Roxzone | 80% | 63% |
| Runs | 62% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Emily |
|---|---|---|
| SkiErg | 57% | 92% |
| Sled push | 97% | 89% |
| Sled pull | 65% | 61% |
| Burpee broad jump | 65% | 48% |
| Row | 83% | 66% |
| Farmers carry | 60% | 27% |
| Sandbag lunges | 66% | 65% |
| Wall balls | 89% | 55% |
| Roxzone (moving) | 80% | 63% |
| Runs (8 km) | 62% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · London Olympia 2026 · Open Women: 44:34 running, 34:58 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:04) and the shortest the sled push (1:58).Below, Emily · London Olympia 2026 · Open Women: 40:47 running, 38:04 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (2:14).
See the numbers
| Part | Laura · London Olympia 2026 · Open Women | Emily · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:24 | 4:42 |
| SkiErg | 5:06 | 4:42 |
| Run 2 | 5:08 | 4:44 |
| Sled push | 1:58 | 2:14 |
| Run 3 | 5:16 | 4:56 |
| Sled pull | 4:51 | 4:57 |
| Run 4 | 5:25 | 4:49 |
| Burpee broad jump | 6:04 | 6:51 |
| Run 5 | 5:25 | 4:56 |
| Row | 5:05 | 5:16 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 2:16 | 2:44 |
| Run 7 | 5:20 | 4:56 |
| Sandbag lunges | 4:37 | 4:40 |
| Run 8 | 7:10 | 6:49 |
| Wall balls | 5:00 | 6:40 |
| Roxzone | 5:30 | 6:07 |
| Finish | 1:24:52 | 1:24:51 |
Head to head: 1 race they both ran
| Race | Laura | Emily | Gap |
|---|---|---|---|
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:24:52 | 1:24:51 | 0:01 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.