Melissa vs Julia
USA · Open Women · 3 results Melissa Daniel
CAN · Open Women · 11 results Julia Listro
Station radar · best race with a field of 30 or more
Melissa: Miami Beach 2025, Open Women · Julia: Atlanta 2025, Open Women
This chart shows where Melissa and Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Roxzone (faster than 98% of the field), weakest on Row (faster than 59%).Julia: strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 86%).
See the numbers
| Part | Melissa: faster than | Julia: faster than |
|---|---|---|
| Ski | 90% | 91% |
| Push | 68% | 87% |
| Pull | 86% | 99% |
| BBJ | 90% | 98% |
| Row | 59% | 95% |
| Carry | 84% | 92% |
| Lunges | 94% | 99% |
| Wall balls | 67% | 86% |
| Roxzone | 98% | 87% |
| Runs | 98% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melissa | Julia |
|---|---|---|
| SkiErg | 90% | 91% |
| Sled push | 68% | 87% |
| Sled pull | 86% | 99% |
| Burpee broad jump | 90% | 98% |
| Row | 59% | 95% |
| Farmers carry | 84% | 92% |
| Sandbag lunges | 94% | 99% |
| Wall balls | 67% | 86% |
| Roxzone (moving) | 98% | 87% |
| Runs (8 km) | 98% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Miami Beach 2025 · Open Women: 33:10 running, 32:11 at the stations and 4:53 in the roxzone; the longest station was the row (5:24).Below, Julia · Atlanta 2025 · Open Women: 34:59 running, 29:19 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:01).
See the numbers
| Part | Melissa · Miami Beach 2025 · Open Women | Julia · Atlanta 2025 · Open Women |
|---|---|---|
| Run 1 | 2:57 | 3:31 |
| SkiErg | 4:47 | 5:00 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 2:29 | 2:12 |
| Run 3 | 4:24 | 4:19 |
| Sled pull | 4:55 | 3:48 |
| Run 4 | 4:16 | 4:28 |
| Burpee broad jump | 4:02 | 3:53 |
| Run 5 | 4:22 | 4:38 |
| Row | 5:24 | 4:52 |
| Run 6 | 4:22 | 4:35 |
| Farmers carry | 1:56 | 1:47 |
| Run 7 | 4:12 | 4:27 |
| Sandbag lunges | 3:28 | 2:46 |
| Run 8 | 4:26 | 4:52 |
| Wall balls | 5:11 | 5:01 |
| Roxzone | 4:53 | 7:01 |
| Finish | 1:10:06 | 1:11:12 |
Head to head: 1 race they both ran
| Race | Melissa | Julia | Gap |
|---|---|---|---|
| tampa Tamp Open Women · 25 Oct 2026 | 1:11:40 | 1:11:38 | 0:02 · Julia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
