Lukas vs Torben

GER GER · Open Men · 7 results

Lukas Henseler

1:03:42 best Open Men time · Cologne 2026
27th of 1,452 place in that race · 1,452 Open Men finishers
GER GER · Open Men · 8 results

Torben Kostiuk

1:03:34 best Open Men time · Hamburg 2025
31st of 1,895 place in that race · 1,895 Open Men finishers

Station radar · best race with a field of 30 or more

Lukas: Cologne 2026, Open Men · Torben: Hamburg 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LukasTorbenedge = faster than everyone, centre = slowest

This chart shows where Lukas and Torben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lukas: strongest on Push (faster than 99% of the field), weakest on Carry (faster than 89%).Torben: strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 83%).

See the numbers
Part Lukas: faster than Torben: faster than
Ski 97% 99%
Push 99% 91%
Pull 97% 88%
BBJ 96% 93%
Row 95% 98%
Carry 89% 95%
Lunges 95% 83%
Wall balls 93% 98%
Roxzone 92% 96%
Runs 98% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lukas Torben
SkiErg 97% 99%
Sled push 99% 91%
Sled pull 97% 88%
Burpee broad jump 96% 93%
Row 95% 98%
Farmers carry 89% 95%
Sandbag lunges 95% 83%
Wall balls 93% 98%
Roxzone (moving) 92% 96%
Runs (8 km) 98% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lukas · Cologne 2026 · Open Men1:03:42
3:094:013:552:064:043:094:083:404:184:224:151:344:143:343:504:494:40
Torben · Hamburg 2025 · Open Men1:03:34
4:073:513:312:193:433:433:403:503:504:153:471:313:374:154:004:145:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas · Cologne 2026 · Open Men: 31:53 running, 27:16 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:49).Below, Torben · Hamburg 2025 · Open Men: 30:16 running, 27:58 at the stations and 5:31 in the roxzone; the longest station was the row (4:15).

See the numbers
Part Lukas · Cologne 2026 · Open Men Torben · Hamburg 2025 · Open Men
Run 1 3:09 4:07
SkiErg 4:01 3:51
Run 2 3:55 3:31
Sled push 2:06 2:19
Run 3 4:04 3:43
Sled pull 3:09 3:43
Run 4 4:08 3:40
Burpee broad jump 3:40 3:50
Run 5 4:18 3:50
Row 4:22 4:15
Run 6 4:15 3:47
Farmers carry 1:34 1:31
Run 7 4:14 3:37
Sandbag lunges 3:34 4:15
Run 8 3:50 4:00
Wall balls 4:49 4:14
Roxzone 4:40 5:31
Finish 1:03:42 1:03:34

Head to head: 2 races they both ran

Race Lukas Torben Gap
Maastricht 2026 Open Men · 17 Sep 2026 1:06:23 1:06:22 0:01 · Torben faster
Cologne 2026 Open Men · 16 Apr 2026 1:03:42 1:04:45 1:03 · Lukas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up