GER Lukas Henseler
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Lukas Henseler: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Henseler at each race, oldest on the left; lower is faster.The best was 1:03:42 at Cologne (Apr 2026); Lukas Henseler was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:08:44 |
| Cologne | Apr 2026 | Open Men | 1:03:42 |
| Berlin | May 2026 | Open Men | 1:31:10 |
| Maastricht | Sep 2026 | Open Men | 1:06:23 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Lukas Henseler at each race, oldest on the left; lower is faster.The best was 1:05:27 at Stuttgart (Nov 2025); Lukas Henseler was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:05:27 |
| Frankfurt | Dec 2025 | Doubles Men | 1:12:49 |
| Berlin | May 2026 | Doubles Men | 1:14:43 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
96th of 2,058 Open Men (faster than 95%). Against the 62 who finished around 1:06:45: most time gained on the eight runs (0:37), most lost on the roxzone (1:02). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 3:58 | 4:29 | faster than 99% |
| Run 2: | 3:53 | 4:53 | faster than 94% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 3:59 | 5:14 | faster than 96% |
| Sled pull: | 3:28 | 4:38 | faster than 92% |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:54 | 5:42 | faster than 91% |
| Run 5: | 4:09 | 5:20 | faster than 94% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 4:06 | 5:15 | faster than 94% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 4:05 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:51 | 5:10 | faster than 90% |
| Run 8: | 4:24 | 5:51 | faster than 96% |
| Wall balls: | 4:18 | 6:54 | faster than 95% |
| Roxzone: | 6:33 | 7:40 | faster than 74% |
| Runs (8 km) | 31:38 | 40:54 | faster than 95% |
| Stations (8) | 28:16 | ||
| Finish | 1:06:23 | 1:26:02 | 96th of 2,058 · faster than 95% |
2,609th of 4,143 Open Men (faster than 37%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (3:32), most lost on the roxzone (4:10). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 4:44 | 4:20 | faster than 35% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 2:51 | 5:39 | faster than 98% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 5:33 | 4:49 | faster than 8% |
| Run 6: | 3:53 | 4:07 | faster than 64% |
| Farmers carry: | 3:16 | 2:16 | faster than 10% |
| Run 7: | 3:52 | 4:10 | faster than 67% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 39% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 8:28 | 7:00 | faster than 29% |
| Roxzone: | 19:15 | 13:57 | faster than 8% |
| Runs (8 km) | 33:02 | 34:04 | faster than 57% |
| Stations (8) | 38:57 | ||
| Finish | 1:31:10 | 1:26:03 | 2609th of 4,143 · faster than 37% |
1,234th of 2,471 Doubles Men (faster than 50%). Against the 59 who finished around 1:14:35: most time gained on burpee broad jump (0:31), most lost on sled pull (0:42). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:38 | faster than 38% |
| SkiErg: | 4:16 | 4:03 | faster than 22% |
| Run 2: | 4:08 | 3:55 | faster than 34% |
| Sled push: | 2:01 | 1:55 | faster than 36% |
| Run 3: | 4:12 | 4:09 | faster than 47% |
| Sled pull: | 3:34 | 2:56 | faster than 15% |
| Run 4: | 4:07 | 4:10 | faster than 53% |
| Burpee broad jump: | 2:47 | 3:17 | faster than 77% |
| Run 5: | 4:05 | 4:18 | faster than 61% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 3:58 | 4:14 | faster than 66% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 4:13 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 59% |
| Run 8: | 6:17 | 5:51 | faster than 34% |
| Wall balls: | 4:25 | 4:27 | faster than 53% |
| Roxzone: | 13:12 | 13:18 | faster than 51% |
| Runs (8 km) | 34:43 | 34:36 | faster than 49% |
| Stations (8) | 26:54 | ||
| Finish | 1:14:43 | 1:14:44 | 1234th of 2,471 · faster than 50% |
27th of 1,452 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:08 | faster than 96% |
| SkiErg: | 4:01 | 4:29 | faster than 97% |
| Run 2: | 3:55 | 5:10 | faster than 97% |
| Sled push: | 2:06 | 3:14 | faster than 99% |
| Run 3: | 4:04 | 5:32 | faster than 98% |
| Sled pull: | 3:09 | 4:27 | faster than 96% |
| Run 4: | 4:08 | 5:34 | faster than 97% |
| Burpee broad jump: | 3:40 | 5:29 | faster than 95% |
| Run 5: | 4:18 | 5:45 | faster than 96% |
| Row: | 4:22 | 4:52 | faster than 95% |
| Run 6: | 4:15 | 5:32 | faster than 96% |
| Farmers carry: | 1:34 | 1:58 | faster than 89% |
| Run 7: | 4:14 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 95% |
| Run 8: | 3:50 | 5:24 | faster than 98% |
| Wall balls: | 4:49 | 7:21 | faster than 93% |
| Roxzone: | 4:40 | 6:28 | faster than 92% |
| Runs (8 km) | 31:51 | 43:02 | faster than 97% |
| Stations (8) | 27:15 | ||
| Finish | 1:03:42 | 1:27:04 | 27th of 1,452 · faster than 98% |
356th of 940 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 71% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 5:03 | 5:01 | faster than 48% |
| Sled push: | 1:50 | 2:10 | faster than 87% |
| Run 3: | 5:33 | 5:24 | faster than 42% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 5:49 | 5:24 | faster than 34% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 79% |
| Run 5: | 5:34 | 5:36 | faster than 50% |
| Row: | 4:10 | 4:26 | faster than 85% |
| Run 6: | 6:00 | 5:27 | faster than 29% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 5:51 | 5:24 | faster than 32% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 93% |
| Run 8: | 5:41 | 5:47 | faster than 54% |
| Wall balls: | 3:53 | 4:26 | faster than 88% |
| Roxzone: | 6:02 | 6:36 | faster than 66% |
| Runs (8 km) | 43:21 | 42:21 | faster than 45% |
| Stations (8) | 23:30 | ||
| Finish | 1:12:49 | 1:15:51 | 356th of 940 · faster than 62% |
117th of 754 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:02 | faster than 88% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:34 | 4:30 | faster than 96% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 4:01 | 4:50 | faster than 90% |
| Sled pull: | 3:02 | 3:06 | faster than 57% |
| Run 4: | 3:49 | 4:52 | faster than 96% |
| Burpee broad jump: | 2:37 | 3:04 | faster than 75% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:14 | 4:24 | faster than 75% |
| Run 6: | 4:03 | 4:54 | faster than 90% |
| Farmers carry: | 1:40 | 1:38 | faster than 44% |
| Run 7: | 5:42 | 4:53 | faster than 18% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 82% |
| Run 8: | 4:30 | 5:07 | faster than 79% |
| Wall balls: | 3:52 | 4:28 | faster than 89% |
| Roxzone: | 7:50 | 9:03 | faster than 79% |
| Runs (8 km) | 33:54 | 39:15 | faster than 85% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:27 | 1:14:32 | 117th of 754 · faster than 84% |
82nd of 1,936 Open Men (faster than 95%). Against the 58 who finished around 1:09:13: most time gained on the eight runs (1:36), most lost on the roxzone (0:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:47 | faster than 95% |
| SkiErg: | 3:55 | 4:29 | faster than 99% |
| Run 2: | 3:43 | 4:45 | faster than 96% |
| Sled push: | 2:19 | 2:41 | faster than 77% |
| Run 3: | 3:47 | 5:05 | faster than 98% |
| Sled pull: | 4:14 | 5:13 | faster than 83% |
| Run 4: | 3:55 | 5:08 | faster than 97% |
| Burpee broad jump: | 4:00 | 5:56 | faster than 93% |
| Run 5: | 4:01 | 5:26 | faster than 97% |
| Row: | 4:24 | 4:47 | faster than 90% |
| Run 6: | 4:04 | 5:14 | faster than 95% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:03 | 5:13 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 87% |
| Run 8: | 4:29 | 5:58 | faster than 95% |
| Wall balls: | 5:54 | 8:08 | faster than 84% |
| Roxzone: | 6:13 | 7:33 | faster than 80% |
| Runs (8 km) | 31:48 | 41:55 | faster than 97% |
| Stations (8) | 30:49 | ||
| Finish | 1:08:44 | 1:29:04 | 82nd of 1,936 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:06 | Cologne 2026 · best of 4 | 3:04 |
| Sled pull | 3:09 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:51 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:22 | Cologne 2026 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 4:18 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:38 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 4:40 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Felix Huhn1 race
- Kevin Tran1 race
- Steven Bennet Heiser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 89%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 97% |
| BBJ | 96% |
| Row | 95% |
| Carry | 89% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:11 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 31:53 running, 27:16 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 4:08 |
| SkiErg | 4:01 | 4:29 |
| Run 2 | 3:55 | 5:10 |
| Sled push | 2:06 | 3:14 |
| Run 3 | 4:04 | 5:32 |
| Sled pull | 3:09 | 4:27 |
| Run 4 | 4:08 | 5:34 |
| Burpee broad jump | 3:40 | 5:29 |
| Run 5 | 4:18 | 5:45 |
| Row | 4:22 | 4:52 |
| Run 6 | 4:15 | 5:32 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 4:14 | 5:36 |
| Sandbag lunges | 3:34 | 5:09 |
| Run 8 | 3:50 | 5:24 |
| Wall balls | 4:49 | 7:21 |
| Roxzone | 4:40 | 6:28 |
| Finish | 1:03:42 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:42.
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