Paul vs Tom

GBR GBR · Open Men · 3 results

Paul Ackers

1:42:59 best Open Men time · London ExCeL 2025
4806th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 4 results

Tom Elliott

1:43:02 best Open Men time · London ExCeL 2025
4807th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: London ExCeL 2025, Open Men · Tom: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulTomedge = faster than everyone, centre = slowest

This chart shows where Paul and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 1%).Tom: strongest on Wall balls (faster than 49% of the field), weakest on Row (faster than 8%).

See the numbers
Part Paul: faster than Tom: faster than
Ski 1% 13%
Push 18% 24%
Pull 28% 12%
BBJ 41% 13%
Row 5% 8%
Carry 76% 16%
Lunges 47% 15%
Wall balls 34% 49%
Roxzone 9% 9%
Runs 5% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Tom
SkiErg 1% 13%
Sled push 18% 24%
Sled pull 28% 12%
Burpee broad jump 41% 13%
Row 5% 8%
Farmers carry 76% 16%
Sandbag lunges 47% 15%
Wall balls 34% 49%
Roxzone (moving) 9% 9%
Runs (8 km) 5% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · London ExCeL 2025 · Open Men1:42:59
4:426:025:113:245:195:285:285:555:385:495:231:465:295:178:008:2715:50
Tom · London ExCeL 2025 · Open Men1:43:02
4:045:165:023:144:526:265:098:035:015:414:542:385:007:037:387:2315:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 45:10 running, 42:08 at the stations and 15:50 in the roxzone; the longest station was the wall balls (8:27).Below, Tom · London ExCeL 2025 · Open Men: 41:40 running, 45:43 at the stations and 15:44 in the roxzone; the longest station was the burpee broad jumps (8:03).

See the numbers
Part Paul · London ExCeL 2025 · Open Men Tom · London ExCeL 2025 · Open Men
Run 1 4:42 4:04
SkiErg 6:02 5:16
Run 2 5:11 5:02
Sled push 3:24 3:14
Run 3 5:19 4:52
Sled pull 5:28 6:26
Run 4 5:28 5:09
Burpee broad jump 5:55 8:03
Run 5 5:38 5:01
Row 5:49 5:41
Run 6 5:23 4:54
Farmers carry 1:46 2:38
Run 7 5:29 5:00
Sandbag lunges 5:17 7:03
Run 8 8:00 7:38
Wall balls 8:27 7:23
Roxzone 15:50 15:44
Finish 1:42:59 1:43:02

Head to head: 1 race they both ran

Race Paul Tom Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:42:59 1:43:02 0:03 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up