Penny vs Lisa
GBR · Open Women · 4 results Penny Ryan
GBR · Pro Women · 9 results Lisa Short
Station radar · best race with a field of 30 or more
Penny: London Olympia 2026, Open Women · Lisa: London 2025, Open Women
This chart shows where Penny and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Penny: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 23%).Lisa: strongest on BBJ (faster than 80% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Penny: faster than | Lisa: faster than |
|---|---|---|
| Ski | 70% | 53% |
| Push | 99% | 65% |
| Pull | 79% | 71% |
| BBJ | 60% | 80% |
| Row | 84% | 53% |
| Carry | 73% | 60% |
| Lunges | 24% | 46% |
| Wall balls | 61% | 43% |
| Roxzone | 37% | 65% |
| Runs | 23% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Penny | Lisa |
|---|---|---|
| SkiErg | 70% | 53% |
| Sled push | 99% | 65% |
| Sled pull | 79% | 71% |
| Burpee broad jump | 60% | 80% |
| Row | 84% | 53% |
| Farmers carry | 73% | 60% |
| Sandbag lunges | 24% | 46% |
| Wall balls | 61% | 43% |
| Roxzone (moving) | 37% | 65% |
| Runs (8 km) | 23% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penny · London Olympia 2026 · Open Women: 53:30 running, 37:21 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:23) and the shortest the sled push (1:50).Below, Lisa · London 2025 · Open Women: 44:57 running, 37:27 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Penny · London Olympia 2026 · Open Women | Lisa · London 2025 · Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:23 |
| SkiErg | 4:59 | 5:03 |
| Run 2 | 5:55 | 5:06 |
| Sled push | 1:50 | 2:33 |
| Run 3 | 6:07 | 5:12 |
| Sled pull | 4:27 | 4:45 |
| Run 4 | 6:09 | 5:18 |
| Burpee broad jump | 6:17 | 5:11 |
| Run 5 | 6:20 | 5:40 |
| Row | 5:04 | 5:20 |
| Run 6 | 6:36 | 5:33 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 6:53 | 5:30 |
| Sandbag lunges | 6:14 | 5:14 |
| Run 8 | 9:16 | 7:15 |
| Wall balls | 6:23 | 7:08 |
| Roxzone | 7:21 | 5:34 |
| Finish | 1:38:03 | 1:27:49 |
Head to head: 1 race they both ran
| Race | Penny | Lisa | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:52:42 | 1:52:38 | 0:04 · Lisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
