Lauren vs Hedvig

GBR GBR · Pro Women · 8 results

Lauren Armstrong

1:00:37 best Pro Women time · Maastricht 2026
3rd of 160 place in that race · 160 Pro Women finishers
NOR NOR · Pro Women · 7 results

Hedvig Nøtsund Carlsen

1:03:06 best Pro Women time · Riga 2026
3rd of 109 place in that race · 109 Pro Women finishers

Station radar · best race with a field of 30 or more

Lauren: Maastricht 2026, Pro Women · Hedvig: Riga 2026, Pro Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaurenHedvigedge = faster than everyone, centre = slowest

This chart shows where Lauren and Hedvig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 94%).Hedvig: strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 73%).

See the numbers
Part Lauren: faster than Hedvig: faster than
Ski 97% 88%
Push 94% 99%
Pull 99% 96%
BBJ 94% 99%
Row 99% 73%
Carry 99% 87%
Lunges 99% 96%
Wall balls 95% 96%
Roxzone 99% 98%
Runs 99% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lauren Hedvig
SkiErg 97% 88%
Sled push 94% 99%
Sled pull 99% 96%
Burpee broad jump 94% 99%
Row 99% 73%
Farmers carry 99% 87%
Sandbag lunges 99% 96%
Wall balls 95% 96%
Roxzone (moving) 99% 98%
Runs (8 km) 99% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lauren · Maastricht 2026 · Pro Women1:00:37
2:474:233:342:463:413:283:433:313:444:303:451:383:472:584:024:034:25
Hedvig · Riga 2026 · Pro Women1:03:06
4:264:333:572:214:063:314:232:464:154:424:041:534:143:113:573:453:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Maastricht 2026 · Pro Women: 29:02 running, 27:17 at the stations and 4:25 in the roxzone; the longest station was the row (4:30).Below, Hedvig · Riga 2026 · Pro Women: 33:22 running, 26:42 at the stations and 3:08 in the roxzone; the longest station was the row (4:42).

See the numbers
Part Lauren · Maastricht 2026 · Pro Women Hedvig · Riga 2026 · Pro Women
Run 1 2:47 4:26
SkiErg 4:23 4:33
Run 2 3:34 3:57
Sled push 2:46 2:21
Run 3 3:41 4:06
Sled pull 3:28 3:31
Run 4 3:43 4:23
Burpee broad jump 3:31 2:46
Run 5 3:44 4:15
Row 4:30 4:42
Run 6 3:45 4:04
Farmers carry 1:38 1:53
Run 7 3:47 4:14
Sandbag lunges 2:58 3:11
Run 8 4:02 3:57
Wall balls 4:03 3:45
Roxzone 4:25 3:08
Finish 1:00:37 1:03:06

Head to head: 2 races they both ran

Race Lauren Hedvig Gap
Maastricht 2026 Pro Women · 17 Sep 2026 1:00:37 1:03:56 3:19 · Lauren faster
Stockholm 2026 Pro Women · 18 Jun 2026 1:01:43 1:03:20 1:37 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up