Russell vs Ahmad
USA · Open Men · 3 results Russell Alcorn
USA · Open Men · 2 results Ahmad Abdel-Aziz
Station radar · best race with a field of 30 or more
Russell: Washington DC 2026, Open Men · Ahmad: Boston 2026, Open Men
This chart shows where Russell and Ahmad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Russell: strongest on Pull (faster than 37% of the field), weakest on Ski (faster than 8%).Ahmad: strongest on Ski (faster than 65% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Russell: faster than | Ahmad: faster than |
|---|---|---|
| Ski | 8% | 65% |
| Push | 23% | 40% |
| Pull | 37% | 25% |
| BBJ | 23% | 26% |
| Row | 30% | 2% |
| Carry | 19% | 16% |
| Lunges | 22% | 33% |
| Wall balls | 32% | 21% |
| Roxzone | 27% | 14% |
| Runs | 11% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Russell | Ahmad |
|---|---|---|
| SkiErg | 8% | 65% |
| Sled push | 23% | 40% |
| Sled pull | 37% | 25% |
| Burpee broad jump | 23% | 26% |
| Row | 30% | 2% |
| Farmers carry | 19% | 16% |
| Sandbag lunges | 22% | 33% |
| Wall balls | 32% | 21% |
| Roxzone (moving) | 27% | 14% |
| Runs (8 km) | 11% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell · Washington DC 2026 · Open Men: 55:54 running, 47:30 at the stations and 10:32 in the roxzone; the longest station was the wall balls (9:39).Below, Ahmad · Boston 2026 · Open Men: 53:47 running, 47:39 at the stations and 10:38 in the roxzone; the longest station was the wall balls (10:07).
See the numbers
| Part | Russell · Washington DC 2026 · Open Men | Ahmad · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:16 |
| SkiErg | 5:27 | 4:31 |
| Run 2 | 6:04 | 5:38 |
| Sled push | 3:48 | 4:00 |
| Run 3 | 6:39 | 6:06 |
| Sled pull | 5:29 | 6:13 |
| Run 4 | 7:08 | 6:30 |
| Burpee broad jump | 7:51 | 7:25 |
| Run 5 | 7:10 | 7:12 |
| Row | 5:22 | 6:13 |
| Run 6 | 7:10 | 6:56 |
| Farmers carry | 2:37 | 2:55 |
| Run 7 | 7:44 | 7:19 |
| Sandbag lunges | 7:17 | 6:14 |
| Run 8 | 8:48 | 9:50 |
| Wall balls | 9:39 | 10:07 |
| Roxzone | 10:32 | 10:38 |
| Finish | 1:53:47 | 1:51:56 |
Head to head: 1 race they both ran
| Race | Russell | Ahmad | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:53:47 | 1:53:49 | 0:02 · Russell faster |
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