Omar vs Lawrence

AUS AUS · Open Men · 3 results

Omar McDonald

1:35:59 best Open Men time · Sydney 2024
567th of 696 place in that race · 696 Open Men finishers
AUS AUS · Open Men · 4 results

Lawrence Moberg

1:34:34 best Open Men time · Brisbane (APAC Championship) 2026
434th of 557 place in that race · 557 Open Men finishers

Station radar · best race with a field of 30 or more

Omar: Sydney 2024, Open Men · Lawrence: Brisbane (APAC Championship) 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
OmarLawrenceedge = faster than everyone, centre = slowest

This chart shows where Omar and Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Omar: strongest on Ski (faster than 55% of the field), weakest on Pull (faster than 11%).Lawrence: strongest on Row (faster than 81% of the field), weakest on Push (faster than 3%).

See the numbers
Part Omar: faster than Lawrence: faster than
Ski 55% 76%
Push 18% 3%
Pull 11% 10%
BBJ 30% 18%
Row 18% 81%
Carry 15% 34%
Lunges 19% 13%
Wall balls 31% 12%
Roxzone 14% 31%
Runs 19% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Omar Lawrence
SkiErg 55% 76%
Sled push 18% 3%
Sled pull 11% 10%
Burpee broad jump 30% 18%
Row 18% 81%
Farmers carry 15% 34%
Sandbag lunges 19% 13%
Wall balls 31% 12%
Roxzone (moving) 14% 31%
Runs (8 km) 19% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Omar · Sydney 2024 · Open Men1:35:59
3:364:285:222:515:536:305:435:576:015:026:002:276:086:378:507:077:34
Lawrence · Brisbane (APAC Championship) 2026 · Open Men1:34:34
3:594:124:475:195:276:185:177:155:024:235:092:114:476:545:0710:118:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar · Sydney 2024 · Open Men: 47:33 running, 40:59 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:07).Below, Lawrence · Brisbane (APAC Championship) 2026 · Open Men: 39:34 running, 46:43 at the stations and 8:22 in the roxzone; the longest station was the wall balls (10:11).

See the numbers
Part Omar · Sydney 2024 · Open Men Lawrence · Brisbane (APAC Championship) 2026 · Open Men
Run 1 3:36 3:59
SkiErg 4:28 4:12
Run 2 5:22 4:47
Sled push 2:51 5:19
Run 3 5:53 5:27
Sled pull 6:30 6:18
Run 4 5:43 5:17
Burpee broad jump 5:57 7:15
Run 5 6:01 5:02
Row 5:02 4:23
Run 6 6:00 5:09
Farmers carry 2:27 2:11
Run 7 6:08 4:47
Sandbag lunges 6:37 6:54
Run 8 8:50 5:07
Wall balls 7:07 10:11
Roxzone 7:34 8:22
Finish 1:35:59 1:34:34

Head to head: 1 race they both ran

Race Omar Lawrence Gap
Sydney 2025 Open Men · 4 Jul 2025 1:41:06 1:41:12 0:06 · Omar faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up