Rasmus vs Fredrik
SWE · Open Men · 1 result Rasmus Forsten Klinc
SWE · Open Men · 2 results Fredrik Nilsson
Station radar · best race with a field of 30 or more
Rasmus: Stockholm 2025, Open Men · Fredrik: Stockholm 2024, Open Men
This chart shows where Rasmus and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rasmus: strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 34%).Fredrik: strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Rasmus: faster than | Fredrik: faster than |
|---|---|---|
| Ski | 49% | 31% |
| Push | 92% | 26% |
| Pull | 66% | 57% |
| BBJ | 59% | 71% |
| Row | 83% | 57% |
| Carry | 42% | 66% |
| Lunges | 67% | 71% |
| Wall balls | 67% | 43% |
| Roxzone | 34% | 68% |
| Runs | 40% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rasmus | Fredrik |
|---|---|---|
| SkiErg | 49% | 31% |
| Sled push | 92% | 26% |
| Sled pull | 66% | 57% |
| Burpee broad jump | 59% | 71% |
| Row | 83% | 57% |
| Farmers carry | 42% | 66% |
| Sandbag lunges | 67% | 71% |
| Wall balls | 67% | 43% |
| Roxzone (moving) | 34% | 68% |
| Runs (8 km) | 40% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus · Stockholm 2025 · Open Men: 41:38 running, 33:22 at the stations and 8:31 in the roxzone; the longest station was the wall balls (6:20).Below, Fredrik · Stockholm 2024 · Open Men: 39:01 running, 34:21 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rasmus · Stockholm 2025 · Open Men | Fredrik · Stockholm 2024 · Open Men |
|---|---|---|
| Run 1 | 5:00 | 3:46 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:57 | 4:26 |
| Sled push | 2:04 | 2:58 |
| Run 3 | 5:07 | 4:48 |
| Sled pull | 4:15 | 4:26 |
| Run 4 | 5:07 | 4:56 |
| Burpee broad jump | 5:11 | 4:46 |
| Run 5 | 5:25 | 5:11 |
| Row | 4:24 | 4:39 |
| Run 6 | 5:25 | 5:05 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 5:11 | 5:10 |
| Sandbag lunges | 4:40 | 4:26 |
| Run 8 | 5:26 | 5:39 |
| Wall balls | 6:20 | 6:43 |
| Roxzone | 8:31 | 6:44 |
| Finish | 1:23:23 | 1:19:58 |
Head to head: 1 race they both ran
| Race | Rasmus | Fredrik | Gap |
|---|---|---|---|
| Stockholm 2025 Open Men · 18 Dec 2025 | 1:23:23 | 1:23:23 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
