Raj vs Emma
GBR · Open Women · 16 results Raj Bennington
GBR · Open Women · 3 results Emma Thomas
Station radar · best race with a field of 30 or more
Raj: London 2024, Open Women · Emma: Manchester 2026, Open Women
This chart shows where Raj and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Raj: strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 7%).Emma: strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Raj: faster than | Emma: faster than |
|---|---|---|
| Ski | 29% | 50% |
| Push | 37% | 32% |
| Pull | 41% | 64% |
| BBJ | 56% | 43% |
| Row | 7% | 58% |
| Carry | 40% | 99% |
| Lunges | 61% | 29% |
| Wall balls | 95% | 68% |
| Roxzone | 66% | 42% |
| Runs | 58% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Raj | Emma |
|---|---|---|
| SkiErg | 29% | 50% |
| Sled push | 37% | 32% |
| Sled pull | 41% | 64% |
| Burpee broad jump | 56% | 43% |
| Row | 7% | 58% |
| Farmers carry | 40% | 99% |
| Sandbag lunges | 61% | 29% |
| Wall balls | 95% | 68% |
| Roxzone (moving) | 66% | 42% |
| Runs (8 km) | 58% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raj · London 2024 · Open Women: 43:20 running, 39:12 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Emma · Manchester 2026 · Open Women: 46:44 running, 39:14 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:17).
See the numbers
| Part | Raj · London 2024 · Open Women | Emma · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 6:46 | 4:11 |
| SkiErg | 5:21 | 5:07 |
| Run 2 | 4:53 | 5:48 |
| Sled push | 3:17 | 2:54 |
| Run 3 | 5:06 | 5:56 |
| Sled pull | 6:25 | 5:03 |
| Run 4 | 5:10 | 6:11 |
| Burpee broad jump | 6:32 | 7:17 |
| Run 5 | 5:22 | 8:14 |
| Row | 6:17 | 5:20 |
| Run 6 | 5:12 | 5:42 |
| Farmers carry | 2:17 | 1:36 |
| Run 7 | 5:14 | 5:49 |
| Sandbag lunges | 4:38 | 6:11 |
| Run 8 | 5:37 | 4:54 |
| Wall balls | 4:26 | 5:47 |
| Roxzone | 7:29 | 6:37 |
| Finish | 1:29:55 | 1:32:31 |
Head to head: 1 race they both ran
| Race | Raj | Emma | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:32:27 | 1:32:31 | 0:04 · Raj faster |
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