Paul vs Ben
GBR · Open Men · 3 results Paul Quick
GBR · Open Men · 1 result Ben Elding
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Ben: London Olympia 2026, Open Men
This chart shows where Paul and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Lunges (faster than 96% of the field), weakest on Runs (faster than 52%).Ben: strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Paul: faster than | Ben: faster than |
|---|---|---|
| Ski | 74% | 84% |
| Push | 91% | 96% |
| Pull | 79% | 59% |
| BBJ | 86% | 34% |
| Row | 69% | 44% |
| Carry | 63% | 75% |
| Lunges | 96% | 77% |
| Wall balls | 76% | 43% |
| Roxzone | 54% | 46% |
| Runs | 52% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Ben |
|---|---|---|
| SkiErg | 74% | 84% |
| Sled push | 91% | 96% |
| Sled pull | 79% | 59% |
| Burpee broad jump | 86% | 34% |
| Row | 69% | 44% |
| Farmers carry | 63% | 75% |
| Sandbag lunges | 96% | 77% |
| Wall balls | 76% | 43% |
| Roxzone (moving) | 54% | 46% |
| Runs (8 km) | 52% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 33:12 running, 30:49 at the stations and 11:28 in the roxzone; the longest station was the wall balls (5:49).Below, Ben · London Olympia 2026 · Open Men: 41:17 running, 35:56 at the stations and 6:04 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Ben · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 4:30 |
| SkiErg | 4:38 | 4:12 |
| Run 2 | 3:35 | 4:28 |
| Sled push | 2:14 | 2:07 |
| Run 3 | 3:57 | 4:52 |
| Sled pull | 4:05 | 4:10 |
| Run 4 | 3:55 | 4:54 |
| Burpee broad jump | 3:59 | 6:24 |
| Run 5 | 4:19 | 5:25 |
| Row | 4:45 | 4:53 |
| Run 6 | 4:05 | 4:56 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 4:03 | 4:46 |
| Sandbag lunges | 3:24 | 4:19 |
| Run 8 | 6:08 | 7:25 |
| Wall balls | 5:49 | 7:55 |
| Roxzone | 11:28 | 6:04 |
| Finish | 1:15:22 | 1:23:07 |
Head to head: 1 race they both ran
| Race | Paul | Ben | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:23:11 | 1:23:07 | 0:04 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
